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- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Louise
Counsellor (BACP, NCPS), 8 years' experience. Louise Alexander helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and related concerns. She works with individuals who want practical support to manage symptoms and make changes.
Louise believes people know their own stories and brings that view into sessions. She focuses on identifying strengths and small, actionable steps clients can try between meetings. Conversations are direct and practical, with attention to what is getting in the way day to day.
Her experience includes supporting people affected by trauma, panic attacks, social anxiety and addiction-related difficulties. She also helps with relationship problems, eating concerns, career stress and coping with life changes such as loss or shifts in routine.
Louise pays attention to emotions like guilt, shame and feelings of abandonment, and works with clients who feel isolated or overwhelmed. She offers help for seasonal mood changes and issues following sexual assault and abuse.
Sessions aim to build confidence and increase coping strategies rather than rely on long explanations. The practical focus includes setting small goals, trying new behaviours and reviewing what helps. To begin, people follow the site’s onboarding steps to match and schedule a first session.
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Therapeutic approaches and working online
Louise uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach is problem-focused work that helps identify unhelpful patterns and replace them with new behaviours; this can help with anxiety, low mood and daily coping. Another approach is trauma-informed conversation that allows people to name and organise difficult experiences, reducing the intensity of intrusive memories and related reactions.Choosing the right approach is part of the work. Louise treats this as a collaborative process and will discuss options with each person based on their goals, symptoms and preferences. Early sessions typically include checking what has helped before and agreeing on a plan to try for a few weeks.
The practical benefits of therapy delivered remotely depend on the session formats offered. The biography did not list formats, so confirm which options are available when booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, homework and conversation to suit remote sessions, keeping focus on achievable steps and progress reviews.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues and depression. Additional focus areas include panic attacks, social anxiety, addictions and coping with life changes.
What is her therapeutic style?
Her approach is practical and strengths-based. Sessions focus on small steps, behaviour change and reviewing what works for the client.
How much clinical experience does she have?
Louise has eight years of professional experience working in the UK. That experience includes helping people with trauma, panic and mood concerns.
Which credentials and location apply?
She is listed with BACP and NCPS and is based in the United Kingdom. The profile displays only those credentials as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography did not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the chosen plan.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session. That sequence sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.