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- Stress and anxiety
- Grief and loss
- Addiction support
About Liza
Liza Howe is a Licensed Clinical Social Worker (LCSW) in New Jersey with 20 years of experience. She focuses on stress, anxiety, addictions, grief, depression, coping with life changes, trauma and abuse, and self esteem. Liza also pays special attention to aging and geriatric issues, caregiver stress, codependency, divorce and separation, and women’s issues.
Her work centers on practical problem solving and steady support. She helps people name what feels most difficult, sort priorities, and try specific skills to manage symptoms. Sessions often focus on immediate coping strategies for mood and anxiety and on longer-term planning for life changes.
Liza has two decades of practice that include supporting people through grief, addiction concerns, and caregiving burdens. That experience informs how she balances short-term symptom relief with attention to underlying stressors. She draws on clinical methods described as evidence-based therapeutic techniques to guide treatment choices.
In sessions she emphasizes collaborative planning. Clients and she set goals together, review progress, and adjust steps when needed. She works to make next steps clear and manageable rather than abstract or overwhelming.
People seeking help can expect direct, practical conversations. Liza frames problems in everyday language and offers tools people can use between sessions. This approach is aimed at reducing distress and helping clients make decisions that fit their lives.
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Evidence-based approaches and what they do
Evidence-based therapeutic techniques can include practical, skill-based methods that target symptoms directly and longer-term approaches that address patterns over time. For example, structured coping skills training teaches concrete techniques for managing anxiety, stress, and mood shifts so people have tools to use between appointments.Therapies that review life transitions and roles help people facing divorce, caregiving responsibilities, or aging-related changes. These approaches focus on clarifying values, making decisions, and planning steps that reduce day-to-day burden.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods make sense based on goals, preferences, and the problem at hand. That collaboration includes trying options, checking what helps, and changing course when needed.
Session logistics should be confirmed before booking since specific formats were not listed in the biography. Many people find remote sessions help fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. If you need a particular session type, verify the available formats when you schedule to ensure they match your needs.
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Areas of expertise
Also works with
Additional focus areas
Experience
20+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What kinds of issues does she address?
She focuses on stress, anxiety, addictions, grief, depression, coping with life changes, trauma and abuse, and self esteem. Additional focus areas include aging and geriatric issues, caregiver stress, codependency, divorce and separation, and women’s issues.
How would you describe her therapeutic style?
Her style is practical and collaborative. She works with clients to set goals, use specific coping skills, and adjust plans based on what helps.
How much experience does she have?
She has 20 years of clinical experience practicing as a licensed social worker. That background includes work with grief, addiction concerns, and caregiving stress.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) credentialed in New Jersey and practices in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What formats are offered for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.