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- Stress and anxiety
- Trauma and grief
- CBT and ACT
About Lisa
Lisa Maulding Anthony is a Florida LMHC with 25 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She also addresses attachment and abandonment issues, codependency, substance concerns, and related emotional difficulties.
Lisa uses several approaches to help people talk through their problems and learn new responses. She draws on cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and try different behaviors. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and take committed action, and Attachment-Based Therapy to look at how early relationships affect current reactions.
Sessions are collaborative and paced to fit each person. Common work includes learning coping skills for strong emotions, practicing different ways to communicate, and addressing patterns such as avoidance or impulsivity. She also uses hypnotherapy as an additional tool when appropriate for things like habit change and relaxation work.
Clients can expect straightforward conversations about symptoms and life context. Lisa helps people set practical goals and tests small changes between sessions to see what works. Her practice emphasizes measurable steps rather than abstract promises.
She practices in Florida and offers services in English. Before scheduling, people should confirm current session formats and any logistics for their situation. To start, visitors follow the site's guidance to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, avoidance, and struggles with motivation. Attachment-Based Therapy looks at relationship patterns formed early in life and how they affect current reactions; it can help with issues like abandonment, communication problems, and codependency. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral experiments to reduce symptoms of depression and anxiety.Finding the right approach is part of the work. The therapist treats choosing methods as a collaborative process and will review goals, preferences, and responses to different techniques. Together they decide whether to emphasize ACT, attachment work, CBT, or include hypnotherapy as an adjunct.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and reduce commuting time. They also let clients practice skills in everyday settings and bring real-life situations into the conversation. Ask about current session formats and scheduling details when completing the matching questionnaire so sessions align with practical needs.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Additional focus areas include attachment concerns, codependency, substance issues, and communication problems.
What therapy approaches does she use?
Her documented approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and hypnotherapy. She blends these methods to match client needs.
How much clinical experience does she have?
She has 25 years of experience in mental health practice. That background informs work with complex emotional and behavioral patterns.
What are her credentials and where is she located?
She is a Florida LMHC and practices in Florida. The credential listed is LMHC, which stands for Licensed Mental Health Counselor.
Which languages are supported and can international clients work together?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know whether remote or in-person meetings are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen subscription and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the provided process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.