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- Stress and anxiety
- Relationship difficulties
- Grief and loss
About Lisa
Lisa Fletcher is a BACP counsellor practising in the United Kingdom with six years of professional experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. Lisa works with people who are looking for clearer thinking, steadier mood, or better ways to handle life changes.
Her work aims to make talking straightforward. She encourages clients to describe what matters to them and looks for practical steps to reduce ongoing distress. Conversations focus on current problems and on patterns that keep difficulties going. Lisa uses a mix of approaches including cognitive behavioural ideas and acceptance-based methods to help people notice what is happening and try different responses.
She pays attention to attachment patterns and how earlier relationships can affect present-day interactions. That can be useful when problems involve trust, abandonment, or repeated communication breakdowns. Existential ideas are also part of her toolkit when clients want to look at meaning, values, or life direction.
Sessions are conversational and goal-focused, with work between meetings when that helps. Lisa supports people who want help with boundaries, codependency, coping with separation, or recovering from abuse and loss. She explains techniques plainly and checks that any suggested steps make sense for a person’s life.
Therapy is offered in English. International clients are not currently accepted. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that reflect their values. It is often used for anxiety, stress and problems that feel resistant to change.Attachment-Based Therapy focuses on patterns from early relationships that affect trust and closeness now. It can help with abandonment worries, communication breakdowns, and repeated relationship problems.
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change unhelpful patterns. It is commonly used for anxiety, low mood and problems with self-esteem.
Finding the right approach tends to be collaborative. The therapist will discuss which methods might suit a person’s goals and try techniques together, adjusting the plan as needed. Clients are involved in choosing what to work on and what exercises to try between sessions.
If you are considering online sessions, confirm the current session formats before booking since options are not specified in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. The focus remains on practical techniques and clearer thinking so therapy can be used alongside everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem, plus related issues such as abandonment and communication problems.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centred techniques, Cognitive Behavioural Therapy and Existential therapy depending on the person’s needs.
How much experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first appointment?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.