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- Stress and anxiety
- Relationship difficulties
- Self esteem work
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. Sessions are conducted in English and she does not take international clients.
Lindsay works with people facing attachment and relationship struggles, including abandonment, codependency, communication problems, and blended family issues. She also addresses body image, caregiver stress, control issues, dissociation, and family of origin problems. Her approach emphasizes evidence-based therapeutic techniques to help clients make practical changes.
In sessions she helps people identify patterns that interfere with relationships and daily functioning. She uses straightforward strategies drawn from cognitive and reality-based methods to build coping skills, improve communication, and address problematic behaviors. Conversations are focused on concrete goals and next steps rather than abstract theory.
Lindsay draws on a background in psychology and professional counseling to inform treatment decisions. She aims to create a clear plan for progress, including short-term goals and skills to practice between meetings. Her work often includes navigating separation, grief, and the emotional impact of life transitions.
People who choose her often want direct, practical guidance for everyday problems. She encourages collaborative goal-setting and regular review of progress. Before booking, confirm current session formats and scheduling details to make sure they fit personal needs.
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How evidence-based methods translate to remote care
Two common evidence-based techniques she uses are cognitive approaches and reality-based methods. Cognitive approaches focus on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve mood. Reality-based methods emphasize clear choices and practical problem-solving to change behaviors that interfere with goals.Choosing the right approach is part of the early work. She will collaborate with the client to decide which techniques best match current needs, goals, and preferences. That collaborative process includes setting measurable goals and trying methods for a few sessions to see what helps.
The biography does not list specific session formats, so confirm the available options before you book. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals commonly find that remote sessions let people practice new skills in everyday settings and review progress more frequently, but confirm the exact formats and scheduling arrangements before starting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and ADHD. Additional areas include attachment, abandonment, codependency, and family of origin problems.
What is her therapeutic style?
She uses evidence-based techniques with a practical focus. Sessions emphasize clear goals, skills practice, and communication strategies.
How much experience does she have?
She has 12 years of experience in the mental health field. That background informs her focus on goal-oriented work.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland. Sessions are offered from that location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.