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- Stress and anxiety
- Addictions support
- Motivational interviewing
About Lindsay
Lindsay Pennell is a Licensed Professional Counselor (LPC) in Missouri with nine years of clinical experience. She primarily works with adults who have mental health diagnoses and substance use concerns. She focuses on stress, anxiety, addictions, relationship and trauma-related issues among other areas.
Lindsay helps people manage symptoms of depression, bipolar disorder, and panic attacks. She also supports clients facing grief, anger, compassion fatigue, and struggles with self-esteem or intimacy. Substance-related concerns she addresses include drug and alcohol addiction and smoking or vaping cessation.
Her working method brings together motivational interviewing and cognitive behavioral techniques. She uses mindfulness and a strength-based focus to help people notice what’s working and build practical skills. Sessions typically include talking through immediate concerns, setting small goals, and practicing coping strategies.
Lindsay’s background is clinic-focused and adult-centered, with years of hands-on experience in mental health and substance use settings. That experience informs how she structures sessions and follows up on goals. She emphasizes clear steps clients can try between sessions.
People who choose her often want direct, practical help with stress, relationships, sleep, or substance use. She encourages setting boundaries and improving daily routines. To begin, prospective clients are asked to complete a brief matching questionnaire and schedule a first session.
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How evidence-based approaches work in online care
Motivational interviewing focuses on a person's own reasons for change. It uses conversation to build motivation and plan next steps, which can help with substance use, smoking cessation, and readiness for healthier choices.Cognitive behavioral approaches look at patterns of thinking and behavior that keep problems going. Clients learn concrete skills to test thoughts, manage panic or anxiety, and improve sleep or mood.
Mindfulness practices teach brief attention and breathing exercises to reduce reactivity and improve focus. These skills are often used alongside other techniques to manage stress and compassion fatigue.
Finding the right mix of methods is part of the work. The therapist will review goals, try approaches in session, and adjust plans based on what helps. This is a collaborative process that focuses on practical steps and measurable goals.
Session formats are not listed in the biography, so confirm current session options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use video or phone to deliver skills practice, progress reviews, and planning between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, bipolar disorder, addictions, trauma and relationship concerns. Additional focuses include grief, sleep problems, anger, and financial worry.
What is her therapeutic style?
Her style mixes motivational interviewing, cognitive behavioral techniques, mindfulness, and a strength-based focus. Sessions are practical and aim to set small, achievable steps.
How much experience does she have?
She has nine years of work in the counseling field, mainly in clinic settings supporting adults with mental health and substance use issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.