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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Linda
Licensed Professional Counselor (LPC) in South Carolina with 20 years of clinical experience, Linda Jarels focuses on stress, anxiety, depression, grief, and life changes. She also works with issues such as self-esteem, addictions, relationship concerns, family matters, trauma and abuse, intimacy-related issues, anger, and HIV/AIDS. Linda practices using approaches that include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
Linda frames sessions as practical conversations about what is happening now and what the person wants to change. She helps people identify patterns that keep them stuck and then practices new ways to respond. Sessions often include straightforward skill practice, brief exercises, and discussion about daily challenges.
Her background spans two decades in community and clinical settings in South Carolina. That experience informs a steady, pragmatic style aimed at building coping skills and improving day-to-day functioning. Linda emphasizes short-term problem solving when appropriate and deeper exploration when needed.
She pays particular attention to adults managing long-term health conditions, including people affected by HIV/AIDS, and to those dealing with loss or major transitions. Linda uses mindfulness and acceptance strategies to reduce distress and cognitive behavioral techniques to change unhelpful thinking and behavior.
People who choose her can expect a collaborative process that reviews goals and adjusts methods as therapy progresses. To begin, clients complete a brief matching questionnaire and schedule an initial session to set priorities and next steps.
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How her therapeutic approaches work in remote sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting controlled by them. It emphasizes values-based action so people can take steps that matter even when emotions feel heavy. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that maintain distress and then testing small changes to alter those patterns.Finding the right approach is part of the work. Linda collaborates with each person to pick methods that match their needs and goals. She adjusts techniques over time, combining strategies like mindfulness, ACT, and CBT as the situation requires.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. In conversation, she will discuss practical arrangements and how to structure sessions so they fit into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, depression, grief, self-esteem, addictions, relationship and family concerns, trauma and abuse, intimacy-related issues, anger, and HIV/AIDS.
What is her therapeutic style?
Her style is collaborative and practical. Sessions include discussion, skill practice, and short exercises drawn from several evidence-based approaches.
How long has she been practicing?
She has 20 years of experience working in community and clinical settings in South Carolina.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.