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- Stress and anxiety
- Self esteem
- Grief and loss
About Lidia
Lidia Oviedo is an LPC (Licensed Professional Counselor) practicing in Texas with four years of clinical experience. She is bilingual in English and Spanish. Her work focuses on stress and anxiety, relationship concerns, grief and loss, self-esteem and motivation, and coping with life changes.
Oviedo uses a mix of practical talk therapy approaches. She draws on client-centered methods to focus on each person's concerns. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for emotional regulation.
In sessions she listens to what matters most and helps set small, manageable goals. Conversations are aimed at improving communication, handling guilt and shame, and building more confidence. She also works with issues such as parenting strain, compassion fatigue, and social anxiety.
Oviedo has experience addressing trauma and abuse and may include EMDR-informed strategies when appropriate. She also uses existential and narrative ideas to help people clarify life purpose and rewrite unhelpful stories they tell themselves.
She describes therapy as a collaborative process. New clients start by completing an intake questionnaire and scheduling an initial visit. Session details and costs vary by location and use a cancelable subscription model, so the reader should confirm current options before booking.
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How her therapeutic approaches work in online sessions
Client-centered therapy focuses on the client's concerns and priorities. The therapist listens, reflects, and helps people clarify goals and next steps. This approach is useful for relationship issues, self-esteem work, and general stress management.Cognitive behavioral therapy (CBT) looks at the connection between thoughts, feelings, and actions. Sessions often include identifying unhelpful thinking patterns and practicing different ways of responding. CBT can help with anxiety, depression, social anxiety, and work- or career-related stress.
Dialectical behavior therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness. DBT-style work can be helpful for anger, emotion regulation, and coping during big life changes.
Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That may mean starting with listening-focused client-centered work and adding CBT or DBT skills over time.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often adapt exercises and skills practice to work well in virtual appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, depression, LGBT concerns, trauma and abuse, parenting, anger, career concerns, bipolar, ADHD, and related problems.
What approaches does she use in sessions?
She uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential therapy, EMDR, and narrative therapy as part of her work.
How much clinical experience does she have?
She has four years of professional work experience as a licensed counselor in Texas.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices there.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Session cost varies with location. Services use a subscription that can be canceled at any time; confirm current pricing before booking.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.