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- CBT techniques
- Solution-focused work
- English and Spanish
About Leticia
LPC (Licensed Professional Counselor) in Texas with 7 years of experience, Leticia DeHoyos helps people address stress, anxiety, depression, trauma and relationship concerns. She offers care in English and Spanish and focuses on practical skills for everyday problems like sleep, eating, parenting strain, career stress, and compassion fatigue.
Leticia uses straightforward, solution-focused work alongside client-centered conversations. Sessions often include cognitive-behavioral techniques to spot unhelpful thoughts and try new behaviors. Motivational interviewing tools are used when people want to make changes but feel stuck.
She aims to make sessions concrete. That can mean setting small goals, practicing coping skills in session, and checking progress each week. She also integrates trauma-focused methods when past harms are part of current difficulties.
Leticia draws on seven years of counseling experience in Texas to guide practical choices about treatment. She explains interventions in plain language and helps clients pick strategies they can use between meetings. This is a pragmatic approach meant to reduce symptoms and improve daily functioning.
People who reach out can expect direct feedback and measurable steps. Leticia encourages clear communication about goals and adjusts methods based on what is working. To begin, people select the online therapy options button, complete a short questionnaire, and schedule a first session.
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How her approaches shape online work
Client-Centered Therapy focuses on listening and reflecting what a person says so goals come from the client. It helps when someone needs a place to talk through concerns and decide what matters most to them.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It involves identifying unhelpful thoughts, trying small behavior changes, and practicing new skills to reduce anxiety, mood problems, or sleep and eating disruptions.
Motivational Interviewing is a brief, goal-oriented style that helps people find their own reasons to change. It is useful when someone feels stuck about making practical life changes, such as career moves or improving self-care.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can change over time as progress is reviewed.
Confirm the current session formats before booking since session types are not specified here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, avoid travel time, and allow sessions during a lunch break or between errands. Those practical benefits help therapy fit daily life without promising a specific format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she support?
She supports self-esteem, stress, anxiety, depression, trauma and abuse, grief, relationship and communication problems, eating and sleeping issues, parenting strain, anger, career concerns, and compassion fatigue.
What is her therapeutic style?
Her style blends client-centered conversations with practical methods. She uses cognitive-behavioral work, solution-focused techniques, motivational interviewing, and trauma-focused approaches as needed.
How much experience does she have?
She has seven years of counseling experience working with the issues listed above.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, licensed in Texas and practices from that state.
Which languages are offered?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.