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- Phone sessions only
- Chat sessions only
- Attachment based work
About Leah
Leah Jameson is an NCPS counsellor practising in the United Kingdom with five years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression and adapting to life changes. Leah offers therapy by phone and chat only and provides sessions in English, including to international clients.
Leah uses a mix of approaches to guide conversations. She draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centred methods that prioritise the person's experience and cognitive behavioural techniques to help change unhelpful thoughts and behaviours.
Sessions are straightforward and conversational. Leah listens for the practical problems beneath the distress, then helps people try small changes and new perspectives. She works with issues such as panic attacks, social anxiety, workplace stress, feelings of emptiness, and family of origin concerns.
Her practice also addresses guilt and shame, isolation and loneliness, questions about life purpose, and women’s issues. She combines psychodynamic reflection with solution-focused steps when appropriate, so conversations can move between understanding patterns and testing new ways of coping.
Leah asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a cancellable subscription model. Before booking she recommends checking the current session arrangements.
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How Leah applies her approaches in remote sessions
Leah commonly uses attachment-based ideas to highlight how early relationship patterns affect current feelings and behaviours; this can help when someone struggles with trust, loneliness, shame or repeat relationship difficulties. She also draws on client-centred therapy, which focuses on the person’s own experience and encourages open, non-directive conversation to clarify what matters most.She may also use cognitive behavioural techniques to identify and challenge unhelpful thoughts and to try small behavioural experiments for anxiety or panic symptoms. Each approach is explained in plain terms and chosen to suit the presenting problem and the person's preferences.
Finding the right approach is part of the process. Leah works collaboratively to test what helps, adjusting methods based on the client's goals and feedback. She discusses options together rather than imposing a single model.
Sessions are provided by phone and chat only, so check current details before booking. These formats can make it easier to fit therapy into work or family routines, allow a shorter check-in when needed, and reduce the need to be on camera. Confirm practical arrangements and timing when you complete the matching questionnaire and schedule your first session.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, plus related issues such as panic, social anxiety and workplace problems.
Which therapy approaches does she use?
Her practice combines attachment-based therapy, client-centred work, cognitive behavioural therapy, mindfulness and psychodynamic ideas depending on the person's needs.
How much experience does she have?
She has five years of professional experience working with the issues listed above in the United Kingdom.
What are her credentials and where is she based?
She is registered as NCPS and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She currently offers therapy by phone and chat only; confirm the session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.