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- Stress and anxiety
- Grief and loss
- Self esteem work
About Lavona
LCSW (Licensed Clinical Social Worker) with 17 years of experience based in New York, Lavona Cassimy helps people manage stress, anxiety, family concerns, grief, and self-esteem issues. She also focuses on body image, communication problems, forgiveness, guilt and shame, life purpose, post-traumatic stress, self-love, and women's issues. Sessions are described as a place to talk through feelings and practical concerns.
Lavona uses evidence-based therapeutic techniques to guide conversations and problem solving. She works in a straightforward way that encourages people to name what feels difficult and test small changes between sessions. The emphasis is on clear plans and usable skills rather than abstract theory.
Her approach centers on open conversation about emotions and behavior. She invites clients to describe daily struggles and then tries out strategies that fit their life. That may include steps to reduce anxiety, ways to manage grief, or methods to rebuild confidence after setbacks.
Lavona frames progress as a series of practical moves. She helps people break big problems into smaller tasks. Homework is simple and aimed at strengthening coping skills between meetings.
Clients can expect direct discussion about communication patterns and relationship stressors. The work often includes looking at thoughts that feed guilt or shame and developing kinder ways to speak to oneself. Overall, the tone is practical, focused on clear goals, and driven by the client’s immediate concerns.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques focus on concrete actions and thoughts. One approach helps people identify unhelpful thought patterns and practice different ways of thinking to reduce anxiety and shame. This method is useful for stress, low self-esteem, and intrusive negative thoughts.Another approach emphasizes behavioral strategies and small, doable changes. It breaks larger problems into step-by-step tasks, like setting short goals to manage grief or improving communication habits. That can help with motivation, life changes, and rebuilding confidence.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their needs, goals, and preferences. That means discussing what feels most useful and adjusting methods as the work progresses.
Confirm current session formats before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, for example by reducing commute time or allowing a session during a work break. Some formats also let people avoid being on camera or use shorter check-ins when needed. Practical benefits include scheduling flexibility and the ability to continue regular sessions despite day-to-day disruptions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, family concerns, grief, and self-esteem issues. Additional focuses include body image, communication problems, guilt and shame, and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, conversational approach. Sessions emphasize clear plans and skills people can use between meetings.
How much experience does she have?
She has 17 years of professional experience working with the listed concerns. That experience informs a hands-on, skill-focused way of working.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match you to the right therapist and time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.