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- stress and anxiety
- trauma and abuse
- self esteem work
About Lauren
Lauren Vernaglia is a Connecticut licensed clinical social worker (LCSW) with 22 years of professional experience. She focuses on stress, anxiety, trauma and abuse, eating concerns, self-esteem, depression, addictions, LGBT issues, relationship and family challenges, grief, intimacy-related concerns, sleep problems, parenting, anger, career matters, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
She works in straightforward, conversational sessions. She adapts talk and practical steps to what each person brings. Sessions are meant to be direct and useful rather than theoretical. The therapist aims to be respectful and attentive in conversations.
In practice she listens for patterns that keep problems going. She helps people break unhelpful routines and try different ways of coping. She mixes short-term problem-solving with longer-term skill building when needed. Progress is tracked by practical goals the client sets.
Her background includes many years helping people manage both everyday stress and complex issues like trauma or mood disorders. That experience shapes how she structures sessions and plans follow-up. People can expect clear suggestions, behavioral options, and regular review of what’s working.
To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats and cost details before booking, since those can vary by location and subscription plan.
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How evidence-based approaches guide remote work
She describes her practice as grounded in evidence-based therapeutic techniques. Cognitive-style methods focus on identifying unhelpful thoughts and testing them in everyday situations, which can help with anxiety, mood concerns, and motivation. Behavioral strategies target routines and habits by introducing small, concrete changes and tracking their effects over time; these are useful for sleep problems, addictions, and building new coping skills.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean starting with problem-focused steps and shifting to longer-term skills training if needed.
The biography does not list specific session formats. Confirm the available remote options before booking. In general, online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and remove commute time. Licensed professionals can adapt exercises, homework, and real-time coaching to remote sessions so therapy fits into everyday life.
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Areas of expertise
Primary focus
Also works with
Experience
22+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, eating concerns, self-esteem and depression, among other issues listed in her specialties.
What is her therapeutic style?
She uses conversational sessions focused on practical steps and skill building, mixing short-term problem solving with longer-term work as needed.
How much experience does she have?
She has 22 years of professional experience working with a range of concerns from everyday stress to trauma and mood disorders.
What credential and location does she hold?
She is a Connecticut LCSW and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.