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- CBT informed
- DBT skills
- Compassion focused
About Lauren
Dr. Lauren Rutter is registered with the Health and Care Professions Council (HCPC) in the United Kingdom and has six years of clinical experience. She supports people with stress, anxiety, trauma and abuse, anger, depression, addictions, LGBT concerns, relationship and family issues, grief, intimacy-related problems, sleep difficulties, parenting strain, self-esteem, career questions, bipolar disorder, coping with life changes, ADHD, and first responder issues.
Dr. Rutter aims for straightforward conversations about what is hard right now. She encourages people to describe their thoughts and feelings in ordinary language. From those discussions she helps people spot patterns and try different coping strategies. Sessions focus on practical steps people can use between meetings.
Her work draws on several evidence-based therapeutic models. She mainly uses Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Compassion Focused Therapy to guide the work. These approaches are applied in ways that fit each person rather than following one set routine.
Dr. Rutter explains options and collaborates on goals so people understand why a particular step is being suggested. That could mean planning behavioural experiments, building emotion regulation skills, or practising kinder self-talk.
To begin the process she asks people to complete a short matching questionnaire and then schedule a first session. The site subscription used for sessions can be cancelled at any time and costs vary with location.
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Therapeutic approaches and working online
Dr Rutter draws on Cognitive Behavioural Therapy to help people identify unhelpful thoughts and test new behaviours. CBT often uses short exercises and practical experiments to reduce anxiety and depressive patterns. Dialectical Behavioural Therapy contributes skills for regulating strong emotions and managing interpersonal difficulties, with simple exercises that can be practised between sessions. Compassion Focused Therapy encourages more supportive self-talk and reduces self-criticism through guided exercises and reflective work.Deciding which approach to use is a collaborative process. The therapist will discuss goals, try things out, and adjust methods based on what helps most. That means the first few sessions often include some shared planning and small practical tasks to see what fits the person’s needs and preferences.
Confirm the exact session formats before booking, as formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing appointments around work or caring commitments. It can also make shorter check-ins or longer therapy blocks simpler to schedule, depending on what a person needs. Registered or accredited professionals can use online appointments to maintain continuity of care when meeting in person is difficult.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, anger, depression, addictions, LGBT issues, relationships and family concerns, grief, intimacy, sleep problems, parenting strain, self-esteem, career, bipolar, life changes, ADHD and first responder issues.
How does she approach therapy?
She uses practical, conversation-based sessions that identify patterns and develop coping strategies. The work draws on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Compassion Focused Therapy adapted to each person.
How much clinical experience does she have?
She has six years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.