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- Client-Centered Therapy
- Works on anxiety
- Supports grief work
About Lauren
LMHC Lauren Berrones is a Licensed Mental Health Counselor (FL LMHC) with ten years of clinical experience in Florida. She focuses on stress, anxiety, relationship and intimacy concerns, depression, addiction, grief, trauma and abuse, and a broad range of life changes. She uses client-centered therapy as her primary way of working. Lauren speaks English and does not accept international clients.
Lauren describes a practice built around everyday needs like rest, balance, and resilience. Sessions focus on practical steps clients can use between meetings. Conversations tend to center on what’s happening now and what can be changed to reduce distress. She also addresses concerns around eating, sleeping, parenting, career, and compassion fatigue.
Her work includes attention to identity-related issues, including LGBT concerns and struggles with self-esteem. Lauren also supports people facing bipolar symptoms, ADHD, and challenges tied to intimacy or family roles. When addiction or compulsive behaviors are present, she helps people talk through patterns and consider options for change.
Lauren frames therapy in simple terms. She listens, reflects, and follows what each person brings to the room. The client-centered approach means the pace and focus are influenced by the client’s priorities. Practical skills and short-term goals are used alongside deeper conversations about values and relationships.
People who choose Lauren should be prepared for straightforward, conversational sessions that address daily functioning and long-term concerns. To begin, clients complete a short questionnaire and schedule a first appointment. Payment uses a subscription model that can be canceled at any time.
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How client-centered work translates to online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. In practice this means the therapist listens closely, mirrors back what she hears, and follows the client’s lead on topics and pace. This approach can help with anxiety, relationship concerns, grief, and day-to-day stress by centering what matters most to the client.Online sessions with a client-centered emphasis remain collaborative. The therapist will work with the client to decide which strategies to try and when to shift focus. That means goals, pacing, and techniques are chosen together based on the client’s needs and preferences rather than imposed from the outset.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to have shorter check-ins during a workday break or regular weekly meetings without commuting. The exact session formats used by this therapist are not specified here, so confirm current session options before booking. Licensed professionals commonly adapt conversations and homework tasks to work well over remote sessions.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma and abuse, grief, eating and sleeping problems, parenting strain, anger, self-esteem, career issues, bipolar and ADHD related concerns.
What approach does she use in sessions?
Client-Centered Therapy is the primary approach. Sessions emphasize listening, reflection, and following the client’s priorities to set practical goals.
How much experience does she have?
She has ten years of professional experience providing mental health support in Florida.
What are her credentials and location?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription payment model. The subscription can be canceled at any time and fees vary by location.
What are the steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.