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- ACT and CBT methods
- Anger issues
- Grief and loss
About Laura
Licensed Professional Counselor (LPC) in Alabama with 11 years of experience, Laura OMeara helps people dealing with stress, anxiety, addictions, grief, anger, and related concerns. She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide practical change. Sessions focus on clearer coping skills and making steady, manageable progress.
Laura offers straightforward support during recovery from addiction and when processing trauma or loss. She describes her role as listening, helping clients understand themselves better, and suggesting tools to change unhelpful patterns. She emphasizes realistic goals over quick fixes.
Her background includes work with caregiver strain and workplace stress. She also addresses communication problems, isolation and loneliness, guilt and shame, impulsivity, and issues linked to military service and post-traumatic stress. Sexual assault and abuse, forgiveness, life purpose, and building self-respect are also areas she covers.
In sessions she uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy helps people clarify values and commit to small, value-driven actions. Client-Centered Therapy provides space for clients to reflect and steer the work at their pace.
Her style is collaborative and practical. She helps people find coping strategies that fit everyday life and supports gradual change. People who need services in English and who are located in Alabama are the focus of her practice.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then take small steps toward what matters to them. It is often used for anxiety, stress, and recovery work. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that cause problems and then practicing new responses. This approach suits issues like anxiety, anger, and workplace stress. Client-Centered Therapy centers the person's experience and pacing; it creates room to reflect and decide what to try next.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That may mean using CBT techniques for a few sessions, then shifting to ACT exercises, or combining elements from different approaches to match what the person needs.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists generally tailor session length and pacing to fit practical life demands and to support steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, and anger. Additional focus areas include caregiver stress, communication and family problems, guilt and shame, impulsivity, loneliness, and workplace issues.
What approaches does she use in sessions?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These approaches are used to help people change behaviors, clarify values, and reflect on personal goals.
How much clinical experience does she have?
She has 11 years of experience as a practicing counselor. That includes work supporting people through addiction recovery and trauma-related concerns.
What are her credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor. Her practice is based in Alabama.
Can I work with her if I live outside the United States?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether in-person or remote sessions are offered.
How much do sessions cost?
Cost varies with location and the service uses a subscription model that can be canceled at any time. Exact fees should be confirmed during the sign-up process.
What do I do to begin work with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process is how to arrange the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.