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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Addiction focus
About Laura
Licensed Professional Counselor (LPC) in Michigan with 19 years of experience, Laura Frelich focuses on stress, anxiety, relationship and family concerns, parenting, and addiction-related issues. She works with people facing grief, trauma and abuse, mood disorders such as depression and bipolar, ADHD, anger, self-esteem struggles, career change, and LGBT-related concerns. Sessions are guided by Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
Laura keeps sessions straightforward and practical. She listens first, then helps clients set clear goals. Conversations are meant to name what’s happening now and find small, usable steps forward. She aims to reduce overwhelming feelings and build routines that make daily life more manageable.
Her use of Client-Centered Therapy puts the client’s perspective at the center of each session. That means the client’s priorities shape the agenda and the pace. CBT is used to identify unhelpful thoughts and test them with real-world experiments to change patterns of behavior and mood.
Laura has nearly two decades of experience in community and clinical settings. She often helps people dealing with drug and alcohol addiction and the ripple effects on family life. She also supports women facing life transitions and stress related to parenting duties.
People who reach out can expect clear, goal-focused conversations and practical strategies to try between sessions. To begin, clients follow the site’s matching steps and schedule a first appointment through the online booking workflow.
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How her approaches are used in online sessions
Client-Centered Therapy here means the therapist follows the client’s lead, listens for what matters most, and uses that information to set session goals. This approach works well for those who need space to sort priorities or to talk through relationship and family stress.Cognitive Behavioral Therapy (CBT) in sessions focuses on spotting unhelpful thoughts and testing them with practical experiments. CBT is commonly used for anxiety, depression, anger, and patterns that feed addiction or low self-esteem.
Finding the right approach is part of the work. The therapist and client decide together which methods fit the client’s needs, goals, and preferences. That collaborative choice can shift as concerns change over time.
Confirm the current session formats before booking, as specific formats are not listed in the biography. Online work can make it easier to fit sessions around family, work, and busy days. It can also allow shorter check-ins when schedules are tight, and reduce travel time so clients can use the time for immediate follow-up tasks or practice between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family conflicts, parenting, addictions, trauma and abuse, grief, mood concerns including depression and bipolar, ADHD, anger, self-esteem, career issues, and LGBT-related concerns.
What therapeutic approaches does she use?
Her work uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions focus on the client’s priorities and on identifying thoughts and behaviors to change.
How much experience does she have?
She has 19 years of professional work experience in counseling and related clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients sign up?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.