Sheet 1
- Person-Centred
- Solution focused
- Attachment work
About Laura
BACP counsellor based in the United Kingdom with seven years' experience. Laura Daniels is a Person-Centred therapist who works with stress, anxiety, depression, bereavement, relationship and work-related concerns. She uses client-centred principles alongside solution-focused techniques to help people clarify goals and practical next steps.
She uses a client-centred stance to listen without judgement and to help people feel understood. Laura combines that with solution-focused methods to identify small, manageable changes a person can try between sessions. Sessions often look at attachment styles, birth order and self-care as ways to understand recurring patterns.
Clients talk through current problems and set clear, short-term goals. The work includes reflective conversation and occasional gentle challenges to open up new perspectives. Practical ideas for coping are discussed alongside understanding where patterns may have started.
Laura has seven years' experience working with bereavement and life transitions, and with work-related stress and relationship difficulties. That background informs how she helps people plan next steps and cope with upsetting feelings. The emphasis is on straightforward conversation and practical support.
If someone is considering counselling, Laura asks them to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, and costs vary by location.
Sheet 2
How Client-Centred work translates to online counselling
Client-Centred therapy focuses on listening closely and reflecting back what someone says. It helps people feel heard, clarify their own thoughts, and identify personal goals. This approach is useful for issues like anxiety, depression, relationship concerns and bereavement.Solution-focused techniques are about identifying small, practical steps to try between sessions. They support coping with work stress, life transitions and problems where immediate changes are needed. Together these methods balance exploration with action in a straightforward way.
Finding the right approach is part of the work. The therapist will discuss a person’s needs, goals and preferences and agree on whether to emphasise Person-Centred listening, solution-focused tasks, or a combination. This decision is made collaboratively and can change as work progresses.
Confirm the session formats before booking, as the biography does not specify which formats are used. Online sessions can make it easier to fit counselling around work or caregiving by removing travel time and allowing sessions from different locations. They also allow for shorter check-ins or longer conversations depending on what a person needs at the time.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bereavement, relationship and work-related issues, and life changes such as midlife concerns and career questions.
What therapeutic style does she use?
Her primary approach is Person-Centred therapy, combined with solution-focused techniques to set practical goals and actions.
How much clinical experience does she have?
She has seven years of experience working with clients on issues including bereavement, relationship difficulties and work stress.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; specific costs vary by location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.