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- Stress and anxiety
- Addictions support
- Depression care
About L.
LPC Dr. L. Eleonora Narbone is a Licensed Professional Counselor in New Jersey with 21 years of experience helping people address stress, anxiety, addiction, low self-esteem, depression, and related concerns. She focuses on practical support for coping with life changes and issues such as grief, intimacy, eating difficulties, and compassion fatigue. Sessions are conducted in English.
Dr. Narbone emphasizes straightforward conversation and practical skills. She creates space for people to say what they are thinking and feeling without judgment. In sessions she helps people identify patterns that make life harder and tries out concrete steps they can use between meetings.
Her work covers relationship and family concerns from the perspective of an individual seeking change. She also supports people navigating LGBT issues, parenting strain, anger, and bipolar-related challenges. In addition she has experience with trauma and abuse and with addictions and motivation problems.
Clients can expect a focus on problem solving, symptom relief, and building everyday coping skills. Dr. Narbone aims to help people notice small changes that add up over time. She uses evidence-based therapeutic techniques to guide interventions and to track progress.
To begin, the site’s matching process is used to schedule a first session. Sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques focus on practical change. One common approach is skills-based work that teaches concrete ways to manage anxiety and stress, such as breathing, behavioral experiments, and activity scheduling. These techniques help reduce symptoms by changing daily habits and thought patterns.A second approach often used is structured problem solving for issues like addiction or motivation. This involves breaking problems into steps, setting achievable goals, and tracking progress. It is useful when someone needs help making decisions, handling cravings, or building motivation for change.
Finding the right approach happens together. The therapist will review needs, goals, and preferences and suggest which methods to try first. Clients and the therapist adjust plans based on what is working, so the approach can change over time.
Confirm the session formats before booking to know which options are available. The sign-up process on the site includes a short questionnaire and scheduling tools to arrange the first meeting. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during busy days, and letting people join from quieter surroundings or when they prefer not to be on camera.
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Areas of expertise
Also works with
Experience
21+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Other areas include grief, intimacy issues, eating concerns, parenting strain, anger, bipolar, and compassion fatigue.
How would you describe her therapeutic style?
Her approach centers on open conversation and practical skills. She focuses on identifying patterns and trying concrete steps to reduce symptoms and improve daily functioning.
What is her professional background?
She has 21 years of professional work experience in counseling. That experience includes work with addiction, trauma, mood concerns, and relationship-related struggles.
What credential does she hold and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Therapy is offered to clients located where New Jersey licensure applies.
How are sessions scheduled and what does cost look like?
Sessions use a subscription model that can be canceled at any time and costs vary by location. Exact pricing is provided during the sign-up and matching process.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.