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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Krista
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Krista Hanks helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. She works with individuals who feel isolated or struggle with communication and attachment issues. Sessions are conducted in English and Krista does not take international clients.
Krista uses evidence-based therapeutic techniques to address emotional concerns. She focuses on practical steps that people can use between sessions. That includes coping strategies for panic or anxiety, paced work on self-worth, and direct discussion of past hurts tied to trauma or abandonment.
Her work also covers body image, chronic pain or illness, eating and food-related issues, and relationship problems like divorce, jealousy, or communication breakdowns. She helps people sort through guilt, shame, and questions about life purpose. Sessions also address control issues and problems that come from attachment patterns.
Krista describes therapy as a collaborative process. She talks with clients about what is working and what needs adjusting, and she helps set concrete goals for change. Practical tools, short-term skill building, and steady review of progress are common parts of her work.
To begin, the process asks a person to complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and fees vary by location.
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How evidence-based approaches translate to online work
Krista uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on skills for managing anxiety and panic - practical breathing and grounding exercises, pace-based exposure to triggers, and short behavioral experiments to reduce avoidance. Another approach targets trauma and attachment wounds by helping people name past experiences, track emotional responses, and practice new ways of relating to themselves and others.Deciding which approach to use is collaborative. Krista will talk with clients about their goals, test what helps in early sessions, and adjust methods based on feedback. The plan is made together so techniques match the person’s needs and preferences rather than being assumed in advance.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use quieter surroundings, lower-bandwidth options, or camera-off conversations depending on what helps them engage with therapy.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and ADHD. Additional focus areas include body image, chronic pain or illness, eating issues, communication problems, and attachment-related concerns.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and emphasizes practical strategies you can use between sessions. Work is collaborative and focused on measurable steps.
How much clinical experience does she have?
She has three years of experience as a licensed counselor. That experience is focused on the specialties listed above.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are provided from that location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with Krista before booking to understand how sessions will be scheduled.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the intake or scheduling process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and intake scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.