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- Stress and anxiety
- Addictions support
- Client-centered care
About Kimberly
LCSW, CSW in Colorado with 15 years of social work experience, Kimberly O'Day focuses on stress, anxiety, addictions, LGBT concerns, self esteem, and depression. She combines practical therapy methods with down-to-earth conversation to help people face immediate problems and day-to-day challenges. Kimberly draws on lived experience from military service and community mental health work to shape her practice.
Kimberly spent time in the Army and served in Germany and multiple U.S. locations before settling in Colorado. That background influenced her interest in veteran and first responder issues as well as multicultural and blended family concerns. She volunteers at an equine rescue and rehabilitation center and holds a certificate in Equine Assisted Psychotherapy, which complements her other clinical work.
Her approach emphasizes the person's own strengths and perspective. She uses Client-Centered Therapy to listen and reflect what matters to the individual. She also uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills to build emotion regulation and distress tolerance. Motivational Interviewing appears in sessions where people are weighing change related to addiction or lifestyle choices.
Kimberly has worked in community mental health settings for more than 15 years. That experience includes helping people with substance use, workplace stress, family of origin matters, post-traumatic stress, mood disorders, and communication problems. She aims to help clients make practical changes that fit their daily lives.
Sessions are conducted in English. International clients are not currently accepted. Prospective clients are invited to use the platform matching process to schedule an initial meeting and see how her style fits their needs.
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How her approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It creates space for the person to set priorities and for the therapist to follow their lead. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation and distress tolerance, useful for mood issues and strong emotional reactions.Choosing the best approach is part of the work together. Kimberly will collaborate with the client to decide which methods fit their goals and daily life. That decision can change over time as needs and priorities shift.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, for example by reducing travel time or allowing shorter check-ins during a work break. They can also support people who need sessions that work around irregular hours or limited bandwidth. Ask about available formats when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, LGBT matters, self esteem, and depression, plus related issues such as substance use, post-traumatic stress, and workplace problems.
What therapy styles does she use?
Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These approaches guide how conversations and skill practice happen in sessions.
How much experience does she have?
She has 15 years of professional social work experience, mainly in community mental health settings.
What are her credentials and location?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.