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- Stress and anxiety
- Eating concerns
- Depression support
About Kimberly
Kimberly Carlesi is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience working with stress, anxiety, trauma and abuse, eating concerns, depression, and life changes. She works directly with people who want practical ways to manage symptoms and feel more steady day to day.
She focuses on clear, goal-oriented conversations. Sessions use everyday language and look at what’s happening now and what can change. She pays attention to body image, control and impulse issues, social anxiety, panic, and feelings of shame or isolation when they affect daily life.
Her approach centers on evidence-based therapeutic techniques tailored to each person’s situation. That means using methods that match the concern at hand and checking in about what’s working. Treatment plans are discussed together and adjusted as progress is made.
Kimberly emphasizes practical steps people can take between sessions. These may include new ways to manage worry, breathing and grounding tools for panic, and skills for handling difficult emotions or interpersonal stress. She also works with patterns related to eating and body image in straightforward ways.
She provides services in English and is based in Florida as an LMHC. If a person wants to start, the usual process is to complete a short matching questionnaire and schedule an initial session to set goals and expectations.
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Approaches used and what online sessions involve
She uses evidence-based therapeutic techniques that focus on present difficulties and practical skill building. One common approach is short-term, goal-oriented work that identifies specific patterns to change and practices new skills between sessions. This helps with anxiety, panic, and everyday coping challenges.Another approach is trauma-informed care that attends to how past experiences affect current reactions. That work typically involves learning grounding and emotion-regulation strategies and pacing sessions to match what a person can tolerate while addressing trauma-related symptoms.
Choosing the right approach is a collaborative process. The therapist will discuss options, try methods that fit your needs, and adjust plans based on your goals and feedback. You and the therapist set priorities together and reassess as progress is made.
The biography does not list which online formats are offered, so confirm available session formats before booking. In general, online sessions can make it easier to fit counseling into busy schedules, allow shorter check-ins when needed, and remove travel time. Therapists can also adapt sessions for someone who prefers not to be on camera or who needs simpler, phone-based check-ins.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Additional focus areas include body image, panic, social anxiety, and feelings of isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-focused. Dialog and plans are adjusted to fit each person as work progresses.
How much clinical experience does she have?
She has three years of professional work experience as a counselor. That experience has included treating mood and anxiety related concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida. Her practice is based in Florida.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Specific rates depend on your chosen plan.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session to set goals and expectations.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.