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- Person-centered approach
- EMDR for trauma
- Mindfulness practices
About Kenneth
Kenneth Mowery is a Licensed Professional Counselor (LPC) in Colorado with 30 years of experience. He started counseling as a pastor and now works full time as a psychotherapist. He focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, addictions, grief, parenting, and related issues. Sessions are offered in English.
Mowery describes his base approach as person-centered. He aims to follow the client's lead rather than impose an agenda. He listens to the story someone brings and works alongside them to build responses that fit their life circumstances.
He also integrates several methods into his work. Eye Movement Desensitization and Reprocessing (EMDR) is used when trauma processing is helpful. Mindfulness practices are introduced to support emotional regulation and present-moment awareness. He also draws on brain health coaching ideas to connect neuroscience findings with daily coping strategies.
His style is collaborative and pragmatic. He helps people clarify what matters to them, practice small changes, and track what works. Conversations may include skill building, processing difficult memories, or reframing patterns that cause distress.
People looking for a straightforward, experience-based clinician will find his background relevant. He moved from pastoral counseling to psychotherapy and keeps that history visible in the way he listens and frames life stories. To arrange a first session, follow the site's booking steps and complete the matching questionnaire.
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How his approaches translate to online care
Client-centered therapy focuses on following the client's lead. Online sessions using this approach begin with the client describing what matters most and the therapist listening to shape next steps. This works well for relationship concerns, life transitions, and ongoing mood issues.EMDR is a trauma-focused method that involves processing distressing memories with guided attention techniques. In an online setting, the therapist guides the process verbally and with directed tasks to help reduce the charge of traumatic memories. EMDR is commonly used for trauma, abuse, and other past-event related distress.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and strengthen emotional regulation. These exercises can be practiced during sessions and repeated between meetings to support sleep, anxiety, and stress management.
Choosing an approach is collaborative. Kenneth will work with the client to test methods, notice what helps, and adjust the plan. He frames the work as practical steps you can try and evaluate together.
Session formats are not listed in the biography, so confirm current session options before booking. Online meetings can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. The focus is on making sessions practical and usable within everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, grief, parenting, eating and sleeping concerns, anger, self-esteem, career questions, bipolar, compassion fatigue, ADHD, and related topics.
What therapeutic approaches does he use?
He uses a person-centered style as his foundation. He also integrates EMDR and mindfulness therapy and may borrow techniques from other approaches as needed.
How long has he been practicing?
He has 30 years of experience, beginning in pastoral counseling and now working full time as a psychotherapist.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.