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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Keith
Keith Miller is a counsellor with a Master’s degree in counselling and psychotherapy and three years' experience. He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom. His main areas include stress, anxiety, trauma and abuse, grief, career concerns and coping with life changes.
He has worked in a busy NHS health centre and runs a private practice. He also works nationally with survivors of domestic abuse and of traumatic or coercive relationships. Before training as a counsellor he spent many years in a corporate career, which influences how he approaches workplace and career-related issues.
In sessions he helps people talk through anxiety, depression, grief and the effects of abusive relationships. He focuses on practical ways to use personal strengths and resources. That means looking at how everyday patterns of thinking and behaviour affect stress and relationships.
He supports people dealing with midlife questions, men's issues, relationship breakdown, loneliness and career transitions. He also addresses panic attacks, social anxiety and workplace problems. He can help with caregiver stress, attachment concerns, guilt and shame.
Keith aims to work collaboratively to identify useful steps forward. He encourages clear, manageable goals and practical skills people can try between sessions. To begin, clients follow the site's booking steps and arrange an initial appointment through the matching process.
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How therapeutic approaches are used in online sessions
Keith draws on evidence-based therapeutic techniques to address practical problems and distress. One approach focuses on understanding patterns of thinking and behaviour that maintain anxiety and panic; sessions identify triggers and practice short strategies to reduce symptoms and improve coping. Another approach looks at the impact of traumatic or coercive relationships, helping people make sense of those experiences and develop safer ways of relating and setting boundaries.Deciding which approach to use is part of the work. He will work with each person to choose methods that fit their needs, goals and preferences. The therapist and client review progress and adjust the plan as they go so the work feels relevant and achievable.
This therapist's biography does not specify session formats here, so please confirm current session options before booking. Online sessions can make it easier to fit appointments around work and family life, reduce travel time and allow brief check-ins when a short update is needed. They can also suit people who prefer not to be on camera or who need lower bandwidth options, depending on the formats offered by the service.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he focus on?
He works with stress, anxiety, trauma and abuse, grief, career concerns and coping with life changes. He also helps with related issues such as panic attacks, social anxiety and workplace problems.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a practical, collaborative approach. Sessions concentrate on identifying strengths and steps people can try between meetings.
How much experience does he have?
He has three years' experience as a counsellor and psychotherapist. His background includes work in an NHS health centre and private practice.
What are his credentials and location?
He holds a Master’s degree in counselling and psychotherapy and is a registered member of the British Association for Counselling and Psychotherapy (BACP). He practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.