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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Kaylee
Kaylee Lamb is a Licensed Clinical Social Worker (LCSW) practicing in New York with nine years of experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. She also pays attention to communication problems, forgiveness, guilt and shame, post-traumatic stress, self-love, and sexuality.
Kaylee uses a trauma-informed, strength-based, and non-judgmental style. Sessions center on identifying goals and practical steps toward them. Conversations are straightforward and concrete, with attention to how problems affect day-to-day life.
Her approach draws on Accelerated Resolutions Therapy, cognitive behavioral therapy, and Progressive Counting. These methods are used to address distress tied to past events, persistent anxious patterns, and difficult emotions like shame or guilt. Kaylee helps people notice unhelpful thoughts, practice new coping skills, and work through painful memories in manageable pieces.
She aims to be flexible about scheduling within professional boundaries. The service model uses a subscription that can be canceled at any time; fees vary by location. Prospective clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Sessions are offered in English. International clients are not currently accepted. People looking for clear, practical support for stress, trauma-related reactions, or life transitions may find this approach direct and action-oriented.
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How her approaches are used in online sessions
Kaylee uses methods such as Accelerated Resolutions Therapy and cognitive behavioral therapy in ways that focus on symptoms and coping. Accelerated Resolutions Therapy aims to reduce distress linked to specific memories by guiding focused recollection and imagery work. Cognitive behavioral therapy helps identify and change patterns of thinking and behavior that maintain anxiety and low mood.She also uses Progressive Counting, a paced exposure method that works through traumatic memories in smaller, measurable steps to lower overwhelm and build tolerance. These approaches are aimed at reducing reactivity to distressing memories and improving everyday functioning, not at providing a single guaranteed outcome.
Finding the right approach is collaborative. The therapist will discuss options, try techniques, and adjust based on how a person responds. Clients and the therapist decide together which methods fit the person's goals and comfort level.
Confirm current session formats before booking to know what is offered. Online sessions can make it easier to fit therapy into a busy schedule and remove travel time. Some formats may allow shorter check-ins or not being on camera, which can help people manage time, bandwidth, or energy while keeping therapeutic progress consistent.
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Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
New York, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes, plus communication problems and issues like guilt and shame.
What is her therapeutic style?
The style is trauma-informed, strength-based, and non-judgmental, with a focus on practical steps and goal setting.
How much clinical experience does she have?
She has nine years of experience as a clinician.
What credentials and location are listed?
She holds LCSW credentials and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.