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- Client-centered approach
- Motivational interviewing
- Mindfulness practices
About Kayla
LCSW in Florida with three years of clinical experience, Kayla La Rosa helps people manage stress, anxiety, addictions, depression, and life changes. She practices client-centered work and uses motivational, solution-focused, and mindfulness-based approaches to support people as they set and reach goals.
Kayla works from a strengths-based stance and emphasizes clear boundaries, respect, and dignity. She treats trauma and abuse, grief, bipolar concerns, compassion fatigue, ADHD, and related issues such as social anxiety, family problems, cancer-related stress, and career strain. Her style is direct when needed and client-centered overall.
Sessions commonly include collaborative goal-setting and practical steps that match what each person wants to change. Cognitive Behavioral Therapy techniques are used to identify and shift unhelpful thoughts and behaviors. Motivational interviewing supports readiness for change when someone is unsure about next steps.
Mindfulness practices are woven in to help reduce reactivity and build present-moment skills for coping. Solution-focused strategies are used to identify small, doable actions that move a person toward clearer functioning. Kayla sees clients as experts in their own lives and frames her role as a guide and collaborator.
She holds a bachelors degree in psychology and a Master of Social Work. Outside work she spends time with family, explores new hobbies, reads, and takes her rescue dog on outings. To begin, people complete a short questionnaire and schedule an initial session.
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How her methods translate to online sessions
Client-Centered Therapy focuses on the persons needs and choices. In practice this means the therapist listens closely, reflects what matters to the client, and follows the clients priorities. It helps with broad concerns like life changes, stress, and relationship strain.Cognitive Behavioral Therapy (CBT) is practical and action-oriented. Sessions use simple exercises to spot unhelpful thoughts and test new behaviors. CBT often helps with anxiety, depression, and social phobia by giving clear tools to change patterns.
Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity and improve focus. These techniques can help with stress, grief, and coping during medical or life transitions.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their goals, needs, and preferences. That choice may shift as therapy progresses, and decisions are made together.
Confirm which session formats are currently supported before booking. The original biography named video, phone, and live text sessions; check which of those are available now. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can be attended from a convenient location.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma and abuse, grief, bipolar concerns, compassion fatigue, ADHD, and related issues such as cancer stress, family problems, and social anxiety.
Which therapy approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
She has three years of experience as a licensed clinical social worker.
What credential and location are listed?
She is an LCSW licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography lists video, phone, and live text sessions; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.