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- Stress and anxiety
- Addictions and grief
- Life changes support
About Katrine
Licensed Master Social Worker (LMSW) in Michigan with 10 years of experience, Katrine Cabell focuses on stress, anxiety, addictions, grief, bipolar, and coping with life changes. She also pays attention to concerns around divorce and separation, forgiveness, life purpose, and self-love. Katrine uses evidence-based therapeutic techniques and works with each person to figure out practical next steps.
Katrine views the person in front of her as the expert on their life. She starts by listening to what is most pressing. Then she helps people identify strengths and small, manageable changes they can try between sessions. Sessions are intended to be straightforward and focused on real problems people face day to day.
Her approach frames challenges as situations to be worked on rather than fixed traits. Katrine often helps people develop coping strategies for mood shifts, manage cravings and urges tied to addiction, and process grief in concrete ways. She explains options plainly and discusses the likely pace of work together.
People who prefer clear goals and step-by-step plans tend to find this style useful. Katrine asks about routines, supports, and what has helped before. She uses that information to craft practical tools and check-ins that fit into ordinary life.
Sessions use a subscription model that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule a first session after selecting the See online therapy options button. Sessions are conducted in English.
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How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques involve structured, practical methods aimed at changing patterns that cause distress. One approach focuses on skills training for stress and anxiety management - teaching breathing, pacing, and short behavioral experiments to test what helps reduce worry and overwhelm. Another common method targets addictive behaviors through planning, triggers identification, and stepwise coping strategies that reduce urges and build alternatives.Finding the right approach is part of the work. The therapist will review a client's situation, goals, and preferences and then recommend methods to try. That recommendation is collaborative and may change as progress is tracked and new issues arise.
Confirm session formats before booking since the biography does not list them explicitly. Online work can make sessions easier to fit into a day and can reduce travel time. It also lets people do brief check-ins when a full in-person visit would be difficult. Ask about session length, scheduling, and any technology needs when arranging the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, bipolar, and coping with life changes. Additional focus areas include divorce and separation, forgiveness, life purpose, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical, step-by-step strategies. Sessions emphasize strengths and small changes people can try between meetings.
How much experience does she have?
She has 10 years of professional work experience. That experience has included helping people manage mood shifts, grief, and addiction-related issues.
What credential and location does she hold?
She is a Licensed Master Social Worker (LMSW) licensed in Michigan. Her practice is based in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients. Prospective clients should confirm this if they are outside the United States.
How do sessions and payment work?
Sessions use a subscription that can be canceled at any time. Cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and initial scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.