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- Stress and anxiety
- Addiction concerns
- Trauma and abuse
About Katrina
LCMHC in Vermont with eight years of experience, Katrina Whyman (Carbee) helps people manage stress, anxiety, addiction concerns, trauma and abuse, low self-esteem, depression, and related problems. She supports work on sleep, eating difficulties, parenting strain, anger, career setbacks, bipolar mood issues, compassion fatigue, and ADHD. Sessions are conducted in English and she does not accept international clients.
Katrina keeps sessions straightforward and practical. She listens to what is most pressing and helps people name specific problems. Conversations focus on coping strategies, clarifying goals, and small steps to try between meetings. She aims to reduce overwhelm by breaking issues into manageable parts.
Her experience includes eight years of direct clinical work in Vermont settings. Katrina uses evidence-based therapeutic techniques to address anxiety, mood problems, trauma, and addictive behaviors. She brings that background to focused work on body image, communication problems, control issues, domestic violence, and substance concerns.
When grief, postpartum mood changes, obsessive thoughts, panic attacks, or personality-related difficulties are present, Katrina helps people map symptoms and choose practical approaches. She also supports those facing fertility-related stress and family problems by helping them sort priorities and coping options.
Getting started begins with a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
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How evidence-based methods are used in remote sessions
Many of the issues Katrina addresses are treated with evidence-based therapeutic techniques. One common approach emphasizes identifying unhelpful thought patterns and testing them against real-life evidence to reduce anxiety and low mood. This method helps people gain clarity about triggers and choose behavioral steps that shift daily routines.Another frequently used approach focuses on skills for managing strong emotions and urges. It teaches concrete breathing, grounding, and distress-tolerance strategies that can be practiced between sessions to reduce impulsivity, cravings, or panic symptoms. These skills are useful for people coping with addictive behavior, mood swings, or panic attacks.
Choosing the right approach is part of the work together. Katrina collaborates with each person to match techniques to their goals, symptoms, and practical needs. She reviews what has helped in the past and adjusts methods as progress is tracked.
Confirm the current session options before booking, as formats are not specified here. Many people find that meeting remotely can make it easier to fit therapy into a busy life - for example, shorter check-ins during a workday break or avoiding travel time. Discuss format preferences at intake so sessions can be arranged to fit everyday schedules.
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Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
Vermont
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, low self-esteem, and related issues such as sleep and eating problems.
How would you describe her therapy style?
Sessions are practical and focused. She helps people set clear goals, learn coping strategies, and try small steps between meetings.
How much clinical experience does she have?
She has eight years of professional work experience in clinical settings.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in Vermont and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.