Sheet 1
- Strengths-based approach
- Solution focused work
- Cognitive Behavioral Therapy
About Katie
Licensed Clinical Social Worker (LCSW) in North Carolina with six years of experience, Katie Sheets helps people manage stress, anxiety, depression, relationship concerns, and life changes. She works with individuals on issues such as parenting, grief, addictions, intimacy-related problems, sleep difficulties, anger, self-esteem, career questions, and compassion fatigue. Sessions are conducted in English and she does not accept international clients.
Katie uses a strengths-based, solution-focused approach. She adapts methods to each person's needs rather than following a single protocol. She often uses Cognitive Behavioral Therapy, which helps people notice and change thought patterns that affect mood and behavior.
She has worked in a range of settings since 2010 and has international experience in Italy, Japan, and South Korea. That background informs how she notices cultural and situational factors affecting daily life. Her work history includes support for people facing traumatic experiences and grief.
In sessions she aims to help people clarify problems and try practical steps to feel better. Conversations focus on specific skills, coping strategies, and small changes that can fit into a busy life. She encourages direct collaboration to set goals and check progress.
Clients should confirm current session formats before booking, since this profile does not list specific delivery methods. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Therapeutic approaches and how online sessions work
She frequently uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce stress and improve mood. CBT is often used for anxiety, depression, sleep problems, and coping with day-to-day stressors.She also practices strengths-based, solution-focused work. This approach looks for existing skills and practical steps that can produce change quickly. It suits people who want clear goal-setting and concrete strategies for immediate concerns like parenting strain, work stress, or relationship conflicts.
Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, then suggest techniques to try. That plan is adjusted as needed based on what helps most, making the process collaborative.
Session formats are not specified in this profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some formats also require less video bandwidth or let people do therapy from a quieter place, which can help keep sessions practical for everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, addictions, sleep problems, parenting strain, and related issues.
What style of therapy does she use?
She uses a strengths-based, solution-focused approach and often incorporates Cognitive Behavioral Therapy to help people change unhelpful thoughts and behaviors.
How long has she been practicing?
She has six years of experience as an LCSW and has worked with individuals and families since 2010 in varied settings.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.