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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Katie
Licensed Professional Counselor (LPC) in Oklahoma with 20 years of experience, Katie Scott works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy concerns, parenting challenges, anger, bipolar disorder, coping with life changes, and ADHD. Katie uses client-centered methods alongside evidence-based tools to help people make concrete changes.
Katie favors straightforward conversations focused on the person's goals. She blends client-centered work with Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness practices. Sessions aim to identify patterns, build practical skills, and set steps that are manageable between meetings.
She asks questions and listens closely to the person’s priorities before suggesting strategies. That might include skill practice for stress and mood, short experiments to test new behaviors, and techniques for handling triggers linked to trauma or addiction. Katie uses motivational approaches when people feel stuck or uncertain about change.
People working on parenting or relationship stress can expect concrete tools and short-term goals to reduce conflict and improve coping. For trauma-related concerns she combines attention to immediate safety with pacing and skills to manage intense emotions. For ADHD and mood conditions she focuses on routines, structure, and actionable strategies for day-to-day functioning.
Katie describes therapy as a collaborative process. She helps people clarify goals, tracks progress, and adjusts methods as needed. To get started, readers should follow the site’s intake process to match and schedule a first session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting to understand what matters most to the person. Online sessions using this approach prioritize the client's goals and adapt the pace and focus to those priorities. Cognitive Behavioral Therapy (CBT) is about spotting patterns in thoughts and behaviors and practicing specific skills to change them. In an online setting CBT often includes homework between sessions, short skill drills, and reviewing what worked or didn’t work in daily life. Mindfulness Therapy teaches present-moment attention and simple practices to reduce reactivity. These techniques can be guided in session and repeated independently between meetings.Finding the right mix of methods is part of the work. Katie will collaborate with the person to choose approaches that fit their goals, needs, and preferences, then adjust the plan as progress is tracked. The process is iterative and based on practical results rather than a fixed protocol.
The site notes session formats separately, so confirm current options before booking. People often choose online appointments to fit therapy into work breaks, to avoid travel time, or to use formats that require less bandwidth or no video for shorter check-ins. These practical benefits make it easier to keep regular sessions while managing everyday obligations.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, parenting, anger, bipolar, coping with life changes, and ADHD.
What methods does she use in sessions?
Her approach is client-centered and incorporates Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness techniques.
How long has she been practicing?
She has 20 years of experience as a mental health professional counselor working with a wide range of concerns.
What credential and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.