Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Kathleen
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience, Kathleen Wright helps people manage stress, anxiety, depression, addictions, relationship problems, and trauma. She also focuses on parenting challenges, intimacy issues, mood disorders, ADHD, and related concerns. Kathleen works with young adults and women as noted in her background and offers care in English.
Kathleen uses straightforward, talk-based methods in sessions. She draws on Client-Centered Therapy to focus on each person's perspective. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Motivational Interviewing supports shifts in difficult-to-change habits, and Trauma-Focused Therapy addresses post-traumatic stress and abuse-related problems.
In a session people can expect calm, practical conversation about what is causing distress and what feels workable right now. Kathleen pays attention to co-occurring issues like impulsivity, disruptive mood patterns, and overlapping mental health concerns. She works with grief, anger, career stress, and LGBT-related issues as listed in her specialties.
Her practice emphasizes collaboration. She helps clients set clear goals and tries techniques that fit their daily life. Progress looks like clearer coping steps and manageable changes between sessions.
Kathleen accepts international clients and holds her North Carolina LCMHC credential. She explains clinical terms plainly and focuses on skills people can use beyond the session.
Sheet 2
How these approaches translate to remote sessions
Client-Centered Therapy focuses on listening to the person's experience and reflecting it back so they feel understood. In remote work this looks like asking about what matters most and following the client's lead to identify goals. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors. Over video or phone sessions CBT can include short exercises, homework, and step-by-step plans to reduce anxiety or lift mood.Finding the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences and then suggest which methods to try first. Adjustments happen over time based on what is helpful and what feels doable in everyday life.
Please confirm the session formats offered before booking, as specific options are not listed here. Many people find remote work helps fit care into a busy schedule because sessions can be easier to attend around work, school, or parenting. Remote sessions can allow for shorter check-ins, focused skills practice, and more regular meetings when that pace is useful.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, trauma and related concerns such as grief, intimacy issues, parenting strain, and career stress.
What is her therapeutic style?
Her style is collaborative and conversational, using client-centered listening plus practical techniques to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 11 years of experience as a practicing clinician.
What are her credentials and location?
She holds an LCMHC credential and is licensed in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients.
How does payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.