Sheet 1
- Integrative methods
- Mindfulness and ACT
- Attachment focus
About Kate
Kate Anderson is a BACP counsellor with five years' experience working in the United Kingdom. She focuses on stress, anxiety, relationship issues, self-esteem, depression, parenting and career concerns, and also addresses attachment, codependency and family-of-origin problems.
Kate sees people who feel stuck, overwhelmed, or uncertain about the next step in their life or relationships. She offers short, clear conversations to identify what feels most urgent and to plan practical next steps. Sessions are conversational and aim to make difficult topics easier to talk about.
Her way of working is integrative. She combines person-centred listening with approaches that look at how past relationships continue to shape present behaviour. That work can include exploring family roles, boundaries and attachment patterns to increase self-understanding.
Alongside depth work, she uses methods that help with thoughts, feelings and behaviour. That includes simple mindfulness practices and techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to build calmer responses and clearer choices.
Kate also looks at values, strengths and life purpose when that matters to a client. Conversations can cover assertiveness, setting limits, and how to act in line with what matters to you. She explains ideas plainly and keeps the pace matched to each person.
Clients begin by describing the immediate concern and practical goals. From there she and the client agree the mix of reflective and skills-based work to pursue over time.
Sheet 2
How her approaches translate to online work
Kate commonly uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action even when difficult thoughts or feelings are present. ACT emphasises practical steps and simple exercises to reduce avoidance and increase valued activity.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns in close relationships. This approach helps people notice recurring interaction styles and practise different ways of relating that feel more reliable and calm.
Finding the right mix of approaches is part of the work. She discusses goals and preferences with each person and adapts the blend of reflective and skills-focused methods together with the client. That collaborative process helps set a clear plan for sessions.
Confirm the specific session formats before booking because the biography does not list them. In general, online work can make it easier to fit sessions around work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow sessions to focus on exercises or conversational work without needing a physical commute.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low mood, relationship and parenting concerns, plus career and intimacy-related issues.
What style of therapy does she use?
Her style is integrative. She mixes person-centred listening with CBT, ACT, attachment work and mindfulness practices.
How much clinical experience does she have?
She has five years of experience as a counsellor working with adults on a range of emotional and relational issues.
What are her credentials and where is she based?
She is BACP accredited and practising in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Confirm current session options before booking as the biography does not list specific formats.
How are fees charged?
Cost varies with location and sessions are paid through a subscription that can be cancelled at any time.
How do I begin work with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.