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- Stress and anxiety
- Cognitive behavioral tools
- Mindfulness practices
About Kari
Licensed Professional Counselor (LPC) in Pennsylvania with 4 years of experience. Kari Cover helps people manage stress and anxiety, work through anger and relationship concerns, and cope with life changes. She also supports clients facing grief, depression, workplace strain, and questions about intimacy and self-esteem.
Kari uses straightforward talk therapy techniques. She focuses on what a person wants to change and works with them to set clear goals. Sessions are conversational and practical, with attention to finding steps that fit daily life.
Her approach draws on client-centered principles, cognitive behavioral strategies, mindfulness practices, motivational interviewing, and solution-focused work. That mix lets her shift between reflecting what’s happening for someone and offering concrete skills to reduce distress. She often uses mindfulness to help with stress and CBT-style ideas to address negative thought patterns.
Kari encourages people to name short-term goals and then test small changes between sessions. She pays attention to how habits, communication, and workplace demands affect mood and functioning. Progress is tracked by what a person notices in daily routines and relationships.
People can expect clear conversations about priorities and practical suggestions to try at home. Kari aims to make sessions useful and understandable. If someone is considering a first session, they are guided to a brief questionnaire and scheduling step to begin the process.
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How her therapeutic approaches translate to remote work
Client-centered therapy emphasizes listening and reflecting to clarify what matters most to a person. It helps people name priorities and feel understood during sessions. Cognitive behavioral therapy (CBT) breaks down unhelpful thought and behavior patterns and teaches concrete skills to change them; it is often used for anxiety, depression, and workplace stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of moment-to-moment experience, which can help with stress and anger.Finding the right approach is collaborative. Kari will discuss goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan based on what the person reports between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people use remote sessions to practice techniques in real-life settings and to maintain continuity when schedules change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns can Kari help with?
She works with stress, anxiety, anger, depression, grief, relationship and intimacy-related issues, career and workplace problems, self-esteem, ADHD, and related concerns.
What is her therapeutic style?
She combines client-centered conversation with goal-focused methods like CBT, motivational interviewing, mindfulness, and solution-focused work to reach practical changes.
How much experience does she have?
Kari has four years of professional experience as a counselor working with the listed concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.