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- Anxiety management
- Grief support
- Family communication
About Kara
Kara Catalano is a Licensed Master Social Worker (LMSW) in Michigan with four years of clinical experience. She helps individuals who are coping with stress, anxiety, grief, low self-esteem, and depression. Kara also focuses on concerns linked to family dynamics, adoption and foster care, aging and caregiver stress, and interpersonal problems.
She uses evidence-based therapeutic techniques and works collaboratively with people to identify practical coping strategies. Sessions focus on clear goals, manageable steps, and skills that can be used between meetings. Conversations are straightforward and paced to what the person can handle that week.
Kara pays attention to how life events and relationships affect mood and behavior. She helps people sort through feelings like guilt, shame, and isolation. For someone managing chronic illness or caregiving demands, she looks at ways to reduce burnout and build usable routines.
When family or blended-family issues come up, she focuses on improving communication and problem-solving for the individual client. For concerns around body image, impulsivity, or narcissistic dynamics, she works on recognition of patterns and practical changes in reactions and choices.
Work begins with a short assessment to set goals and choose techniques that fit the person’s needs. Sessions are conducted in English and align with Michigan practice standards. People outside the United States are not accepted at this time.
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Evidence-based approaches for practical change
She uses evidence-based therapeutic techniques that focus on skills and measurable progress. One common approach is skills-based work that teaches concrete strategies for managing anxiety and stress, such as breathing, scheduling, and breaking tasks into smaller steps. This approach helps when daily demands feel overwhelming and when quick coping tools are needed.Another approach emphasizes behavioral strategies to address mood and activity patterns. That work looks at how routines, sleep, and activity levels affect mood and then tests small changes to improve energy and reduce depressive symptoms. It is useful for low motivation, persistent sadness, and shifting daily habits.
Finding the right approach is part of the process. The therapist collaborates with each person to choose techniques that fit their goals, needs, and preferences. Together they review what helps and adjust methods over time so sessions remain practical and focused.
Confirm the session formats available before booking, since specific formats are not listed in the practitioner biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for more flexible scheduling. Ask about format options when you complete the matching questionnaire so sessions match your routine and technology comfort.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What types of concerns does she address?
She helps people with stress, anxiety, depression, grief, and low self-esteem. Additional focus areas include adoption and foster care, caregiver stress, chronic illness, and family problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach. Sessions aim to set clear goals and teach practical coping skills.
How much clinical experience does she have?
She has four years of professional experience as a clinician. Her work has included mood disorders, communication problems, and caregiver-related stress.
What credentials and region apply to her practice?
She holds a Licensed Master Social Worker credential, noted as MI LMSW, and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.