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- Client-centered
- Cognitive behavioral
- Solution-focused
About Kaitlen
Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. Kaitlen Forman focuses on stress, anxiety, depression, relationships, parenting concerns, grief, trauma and abuse, addictions, LGBT issues, intimacy concerns, career matters, self-esteem, and life transitions. She uses client-centered work alongside cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused techniques.
Kaitlen prefers straightforward conversation and practical strategies. She listens first, then helps people identify small changes that make daily life easier. Sessions often include setting clear goals, trying new coping skills, and tracking what helps between meetings.
Her approach combines problem-solving with attention to feelings. Cognitive behavioral methods look at unhelpful thoughts and test new ways of thinking. Dialectical behavior therapy supplies tools for managing strong emotions and improving relationships. Motivational interviewing supports people who feel stuck or ambivalent about change.
Kaitlen also uses client-centered principles to keep the focus on each persons priorities. Solution-focused techniques help people spot strengths and build on what already works. Together these methods are aimed at practical progress rather than lengthy theory sessions.
Outside of work she values family time, reading, and simple routines. That preference for simplicity shows up in sessions as clear steps and straightforward planning. To begin, people follow the sites matching steps and schedule an initial appointment to discuss goals and next steps.
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How her approaches translate to online work
Client-centered therapy focuses on listening and following the persons priorities. Online sessions that use this approach begin by clarifying what the client most wants to change and then concentrate on those goals.Cognitive behavioral therapy (CBT) helps people identify patterns of thinking that keep them stuck and then tests new ways of responding. In remote sessions this often means setting small between-session tasks and reviewing what went well.
Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and improving relationships. When used online, the therapist can teach skills, role-play interactions, and coach practice between meetings.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that match those goals, and adjust based on what proves helpful. That collaborative process helps clarify whether CBT, DBT, client-centered work, or a mix is most useful.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make scheduling easier and reduce travel time, and it can also allow shorter check-ins when a quick status update is needed. Ask about which formats are offered to pick the arrangement that fits everyday life best.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, grief, trauma and abuse, addictions, LGBT concerns, intimacy issues, self-esteem, career matters, and life transitions.
What methods does she use in sessions?
The work draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused therapy.
How long has she been practicing?
She has 11 years of clinical experience working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licensure in TX and AZ as listed.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions structured and what formats are available?
Session formats are not specified in the biography; confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does payment and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.