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- Stress and anxiety
- Relationship issues
- Self-esteem work
About Justina
TN Psychologist with 8 years of professional experience. Justina Hyfantis helps people who are dealing with stress, anxiety, relationship concerns, low self-esteem, career challenges, and life transitions. She works with issues related to chronic pain and illness, communication problems, family of origin concerns, mood difficulties, postpartum depression, and women's issues. Sessions are conducted in English and she practices in Tennessee.
Justina frames clients as the experts on their own stories and looks for strengths to build on. She favors evidence-based therapeutic techniques and focuses on practical steps people can try between appointments. Conversations are direct and goal-focused, with attention to what is getting in the way of daily functioning and well-being.
Her style emphasizes clear problem-solving and building skills rather than long exploratory work alone. She will help identify patterns that keep stress and anxiety active, and then work on changes that feel manageable. For relationship concerns she focuses on communication habits and rebuilding trust in everyday interactions.
When health or chronic pain is part of the picture, she considers how symptoms affect mood, routine, and roles. She also addresses guilt, shame, and forgiveness as they come up, helping people unpack those feelings and make different choices.
People coming for career or life-purpose questions can expect concrete tools for decision-making, motivation, and confidence. Her approach is practical and paced to the person’s needs. To begin, clients follow the site’s matching steps and schedule a first session where goals are set and next steps are planned.
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How evidence-based approaches are used in online sessions
Justina uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying and shifting unhelpful thinking and behaviors to reduce anxiety and low mood; this method helps people notice patterns and try small experiments to test new ways of coping. Another approach centers on skills for communication and relationship habits, helping people practice clearer expression and listening to improve connection and problem solving.Choosing which techniques to use is collaborative. The therapist will discuss goals, try methods in session, and adjust plans according to what works best. Clients and the therapist decide together which tools fit the person's needs, values, and schedule.
Confirm the available session formats before booking, as the biography does not specify formats. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people maintain steady progress while balancing work, family, or health-related demands.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, self-esteem, career challenges, and coping with life changes. Additional focus areas include chronic pain and illness, mood disorders, postpartum depression, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, goal-focused approach. Sessions emphasize skill building and problem-solving that clients can apply between meetings.
How much experience does she have?
She has eight years of professional work experience practicing as a psychologist. That experience informs her focus on common life stressors and mood concerns.
What are her credentials and where does she practice?
She is licensed as a TN Psychologist 3430 and practices in Tennessee. Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time. Services are provided to clients located where Tennessee licensure applies.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking so you know what formats are available.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The first appointment is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.