Sheet 1
- Attachment-based work
- Client-centred approach
- Cognitive behavioural methods
About Julie
BACP counsellor in the United Kingdom with four years' experience, Julie Gregory-Bateman helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and life changes. She uses attachment-based, client-centred, cognitive behavioural and trauma-focused methods and offers a conversational style that lets people set the pace.
Julie invites discussion of current problems and, if wanted, looks back to earlier experiences to understand present feelings. Sessions focus on clear, practical ways to change unhelpful patterns and improve day-to-day coping. She encourages people to explore uncertainty and decisions with straightforward talk and reflection.
She describes herself as trauma-informed and notes particular experience around sexual abuse and incest, working with people to re-evaluate life choices and reduce despair. Julie also draws on a background in business management to understand practical stresses linked to work, finance and logistics.
Her training includes a Master of Science (Distinction) in Integrative Counselling and Psychotherapy, a Diploma in Counselling and Psychotherapy Skills, and an Advanced Diploma in Cognitive Behavioural Therapy. She holds an accreditation certificate for dementia and related care and is a registered member of the BACP.
Julie emphasises consent and clear agreements about any extra support options discussed alongside therapy. Outside work she supports community projects and enjoys time outdoors with her family and pet, finding balance away from the therapy room.
Sheet 2
How her approaches shape remote sessions
Julie uses attachment-based work to look at how early relationships influence current feelings and patterns. This approach can help with anxiety, relationship difficulties and issues around trust and connection.She also uses cognitive behavioural methods to identify and change unhelpful thoughts and behaviours. CBT-style work is often practical and suits concerns such as stress, anxiety and coping with life changes.
Finding the right approach is part of the work. Julie will discuss goals and preferences and together they will decide which methods to try first. She treats this as a collaborative process and adjusts the plan as needs change.
Confirm the session formats available before booking as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals use remote work to offer consistent contact while people manage daily commitments.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus a range of related issues such as isolation, guilt and end-of-life concerns.
What is her therapeutic style?
She works in a conversational, client-centred manner and can focus on present problems or look back to earlier experiences when that helps inform current feelings.
How much clinical experience does she have?
She has four years' experience as a practising counsellor and psychotherapist.
What credentials and location are on record?
She holds an MSc (Distinction) in Integrative Counselling and Psychotherapy, an Advanced Diploma in CBT and is a registered member of the BACP in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What steps are involved to start therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.