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- Stress and anxiety
- Grief and loss
- Parenting concerns
About Julie
Julie Borden is a Licensed Clinical Social Worker (LCSW) in California with 23 years of clinical experience. She focuses on stress, anxiety, grief, parenting challenges, depression, and relationship concerns, and she also addresses issues such as addiction, ADHD, and compassion fatigue.
She describes therapy as gaining distance and perspective on a life that feels crowded or confusing. Julie helps people notice patterns in relationships and question long-held assumptions. She emphasizes small, practical steps after insight - testing new behaviors that can lead to bigger change.
Her sessions aim to combine clearer thinking with concrete action. She often encourages taking baby steps first and tracking what happens next. Those small experiments can change how someone sees their options and what they feel able to try.
Julie brings lived and professional experience to her work. She stresses the role of perspective: being able to see the “forest” rather than only the trees. That shift can reveal choices a person hadn’t noticed before.
People who meet with Julie can expect a collaborative approach that blends reflection and action. She invites clients to explore their story, test new behaviors, and notice the effects. Her goal is to help people make deliberate choices and move toward clearer, more confident daily decisions.
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Practical approaches used in remote work
Julie frames therapy as both gaining perspective and taking small steps. One approach she emphasizes is helping people notice relationship and behavior patterns. That involves looking at how routines and interactions reinforce the same results and identifying one or two things to try differently to see what changes.She also focuses on turning insight into action through small experiments. This means setting modest, achievable tasks between sessions and tracking what happens. The goal is to build confidence through measurable, gradual progress rather than large immediate shifts.
Finding the right approach is part of the work. Julie will collaborate with each person to determine which methods fit their needs, goals, and daily life. She talks through options and adjusts plans based on what the client prefers and what produces progress.
The practical benefits of remote sessions depend on the formats offered; the original biography did not list specific session formats, so confirm available options before booking. In general, remote work can make it easier to fit appointments into a busy day, allow shorter check-ins when useful, and reduce travel time. Julie aims to shape meetings so they match a client’s schedule and the steps they want to try next.
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Areas of expertise
Primary focus
Also works with
Experience
23+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting challenges, depression, relationship issues, addiction, ADHD, and related concerns.
What is her therapeutic style?
She combines insight with practical steps, helping people notice patterns and try small behavior changes to see different results.
How much clinical experience does she have?
Julie has 23 years of experience providing counseling in a variety of settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices there.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.