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- CBT
- Solution-focused
- Spiritual considerations
About Judy
Licensed Professional Counselor (LPC) in Texas with 17 years of experience, Judy Lilley helps people manage stress, anxiety, grief, anger, low self-esteem, depression, and life changes. She combines practical talk with structured techniques to address day-to-day problems. Sessions may connect emotional, physical, and spiritual concerns when clients bring those topics up. Judy works in English and does not accept international clients.
Judy uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. She helps people spot thoughts and habits that keep problems going, then tests small changes to see what actually helps. Conversations are direct and focused on solving pressing difficulties, rather than long, open-ended reflection. She also attends to issues that can appear later in life, such as aging and geriatric concerns, and feelings of emptiness, isolation, or loss of purpose.
Her background includes ministerial credentials in addition to the LPC. That background means some clients discuss spiritual beliefs alongside emotional work when they want to. Judy does not promote any single worldview; she follows the topics the client brings to the session.
Sessions look at guilt, shame, forgiveness, and repairing the everyday routines that shape mood. Practical skills like changing unhelpful thinking and setting short goals are common. Work is paced to what a person can manage between sessions, with concrete steps to try and review.
To begin, users complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
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How CBT and Solution-Focused Work Online
CBT helps people identify and test patterns of thinking that affect mood and behavior. Online sessions can focus on simple experiments and homework such as tracking thoughts, trying different responses, and reviewing what changed. This approach is useful for anxiety, depression, stress, and anger.Solution-Focused Therapy zeroes in on small, achievable goals and immediate steps forward. Sessions spend time on what is already working and on replicable, practical actions. It works well for life changes, coping strategies, and short-term problem solving.
Finding the right approach is collaborative. Judy will talk with each person about goals and preferences, then suggest whether CBT, solution-focused work, or a blend makes sense. She adjusts the plan based on what a person notices is helping over a few sessions.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and focus on homework that slots into daily life. Therapists and licensed professionals commonly use these benefits to keep progress moving between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Judy focuses on stress, anxiety, grief, anger, self-esteem, depression, and coping with life changes. She also works with issues related to aging, emptiness, guilt and shame, isolation, and life purpose.
What methods does she use in sessions?
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Sessions emphasize identifying unhelpful thoughts and testing small, practical changes.
How much experience does she have?
She has 17 years of professional experience as a counselor. That experience includes work addressing grief, anger, and general life stressors.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is listed as located in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact rates depend on your location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.