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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Joy
LMFT (Licensed Marriage and Family Therapist) in Washington with 20 years of experience, Joy Graves helps people manage stress, anxiety, depression, relationship problems, trauma and self-esteem concerns.
Joy uses evidence-based therapeutic techniques to address common and complex problems. She focuses on practical skills and clear strategies people can use between sessions. Sessions cover issues such as panic attacks, post-traumatic stress, seasonal mood shifts, and the strain of chronic illness or caregiving.
Her work also attends to family-related pressures without conducting family therapy by default. Topics include abandonment, adoption and foster care issues, blended family adjustment, communication problems, divorce and separation, and forgiveness. Multicultural concerns and isolation are part of her caseload as well.
Joy aims to help clients build coping skills, increase self-love, and improve everyday functioning. She uses straightforward conversation, behavioral strategies, and problem-focused planning so people leave sessions with next steps to try.
Sessions are arranged through a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session scheduled via the See online therapy options button.
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How evidence-based approaches are used in online sessions
Many evidence-based therapeutic techniques teach concrete skills and coping strategies. For example, cognitive-behavioral approaches help people spot unhelpful thoughts and test new behaviors to reduce anxiety or depression. These methods work well for panic attacks, SAD, and persistent worry.Trauma-focused techniques help people process upsetting memories in a paced way and build grounding skills to manage symptoms like flashbacks or hypervigilance. For relationship and communication problems, structured skills training concentrates on clear communication, boundary-setting, and problem-solving steps that can improve day-to-day interactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences. That may mean trying a few methods and adjusting based on what helps most.
Confirm the specific session formats before booking since the biography does not list them. Online work can make therapy easier to fit into a weekday or work break, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework to remote sessions so progress continues between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, depression, relationship concerns, trauma and self-esteem. Additional topics include abandonment, adoption and foster care, caregiver stress, chronic illness, and seasonal mood changes.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and practical, skills-focused work. Sessions emphasize clear strategies and behavioral steps people can try between appointments.
How much experience does she have?
She has 20 years of clinical experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Washington.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.