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- Cognitive Behavioral Therapy
- Narrative Therapy
- Trauma-Focused Therapy
About Jose
LCSW in California with 10 years of clinical work, Jose Campos helps people manage stress, anxiety, relationship strain, trauma and abuse, grief, and depression. He draws on Cognitive Behavioral Therapy, Narrative Therapy, and Trauma-Focused Therapy to address symptoms and the life problems tied to them. He offers straightforward, collaborative sessions focused on practical change and clearer coping skills.
Jose treats difficulties that often sit under those concerns, such as problems with abandonment and attachment, fatherhood and family challenges, first responder and veteran issues, guilt and shame, and mood disorders. He also works with people dealing with post-traumatic stress, social anxiety, seasonal affective disorder, sexual assault and abuse, and self-harm thoughts. Sessions emphasize understanding what is already working in a person’s life and building from those strengths.
His style is collaborative and direct. He helps clients set goals and develops steps to reach them. He explains mental health conditions and offers skills people can try between sessions. Questions are welcomed at any time during work together.
Jose values dignity in treatment and looks to respect each person’s experience while addressing concrete problems. He asks about what matters most to clients and adjusts the focus if needed. People should expect clear conversation about goals, methods, and practical strategies they can use outside of sessions.
To begin, he asks people to complete a short matching questionnaire and then schedule a first session. The process is meant to get focused on goals quickly and to choose approaches that fit what the person wants to work on.
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How his approaches translate to online work
Jose uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT sessions focus on practical skills, such as breathing, activity scheduling, and testing beliefs, which many people can practice between meetings.Narrative Therapy is used to look at the stories people tell about themselves and to find alternative, more useful ways to describe their experiences. This approach can help when identity, role, or meaning feel stuck after loss or relationship change.
Trauma-Focused Therapy concentrates on the effects of traumatic events and on reducing trauma symptoms through paced processing and coping skill development. It aims to improve day-to-day functioning after abuse, assault, or other traumatic stressors.
Choosing the right method is part of the work. He will collaborate with each person to decide which approach or combination fits their goals, needs, and preferences. That choice can be adjusted as therapy progresses so the plan stays practical and relevant.
Confirm the available session formats before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people use techniques in real-life settings between meetings, which can help translate skills into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship strain, trauma and abuse, grief, and depression, plus related issues like attachment, fatherhood concerns, PTSD, and social anxiety.
What is his therapeutic style?
He uses a collaborative, direct approach focused on setting goals and teaching practical skills that people can apply between sessions.
How much clinical experience does he have?
He has 10 years of experience working as a clinician providing therapy for a range of mental health concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.