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- Stress and anxiety
- Addictions support
- Cognitive behavioral tools
About Jonathan
Jonathan Hines is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina with seven years of experience. He focuses on stress, anxiety, addictions, self-esteem, bipolar disorder, depression, and coping with life changes. Jonathan also works with concerns such as ADHD, relationship difficulties, and compassion fatigue.
He describes people as experts in their own stories and looks for strengths to build on. Sessions are conversational and goal-oriented. He uses clear tools and straightforward feedback rather than vague explanations.
Jonathan draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods among other approaches. He aims to help people notice unhelpful patterns, test small behavior changes, and clarify what matters most to them. Motivation and practical steps are part of his work when addiction or avoidance are present.
People who prefer direct guidance and a focus on actionable change may find his style fits well. He balances listening with offering techniques to reduce anxiety, manage mood swings, and address compulsive behaviors. He helps people sort through relationship and communication problems in simple, concrete ways.
Sessions also address issues such as codependency, family of origin concerns, hoarding, phobias, social anxiety, and obsessive-compulsive symptoms. Jonathan frames progress in terms of small, repeatable steps that can fit into daily life rather than sweeping promises of quick fixes.
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Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It is useful for anxiety, low mood, and feeling stuck because it focuses on action rather than eliminating thoughts. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, OCD symptoms, and problems with motivation.Choosing an approach is collaborative. Jonathan will work with each person to identify goals and try methods that match those goals. He will suggest techniques, check how they land, and adjust plans based on what the person finds helpful.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also offers a way to keep continuity of care across different locations when arrangements allow. Talk with the therapist during the matching and scheduling steps to confirm which session formats will be used and how they will fit into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Washington, Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, self-esteem, bipolar disorder, depression, and coping with life changes. He also focuses on ADHD, relationship and communication problems, and OCD-related issues.
What approaches does he use in sessions?
He uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions blend listening with practical exercises from these methods.
How much clinical experience does he have?
He has seven years of professional experience working with the listed concerns. That experience informs a practice focused on skills and small behavior changes.
What are his credentials and where is he based?
He holds the credentials LCMHC and LPC and practices in North Carolina. The credentials listed are NC LCMHC and TX LPC.
Which languages are supported?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the provided biography. Confirm current session options with the booking process before scheduling.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to next steps for booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.