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- CBT methods
- Client-centered care
- Motivational interviewing
About Johne
Licensed Professional Counselor (LPC) in Virginia with 11 years of experience, Johne Mitchell focuses on stress, anxiety, addictions, relationships, family issues, and mood concerns including depression and bipolar disorder. She also addresses trauma and abuse, grief, intimacy-related issues, eating concerns, parenting stress, anger, self-esteem, ADHD, and related challenges. Johne works in English and does not take international clients.
Johne trained at Alabama State University and earned a Master of Science in Clinical Mental Health Counseling in 2011. Since then she has worked in community settings, family-focused programs, crisis and trauma services, and substance use treatment. Much of her work has involved people facing severe mental health issues and those needing short-term crisis support.
Her approach uses a mix of methods that aim to be practical and conversational. She draws on Cognitive Behavioral Therapy (CBT) to look at thinking patterns, Motivational Interviewing to support change, solution-focused techniques to set goals, and Client-Centered (person-centered) methods to prioritize what the client says matters. She also uses Acceptance and Commitment Therapy (ACT) and mindfulness strategies when useful.
Sessions emphasize listening first, then finding concrete steps the person can try. Johne often helps clients identify root causes and test small shifts in thinking or behavior. She explains options clearly and helps people pick what feels workable for them.
Practical matters such as cost, session scheduling, and how to begin are handled through the site. To start, users complete a short matching questionnaire and schedule a first session through the platform.
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How Johne uses therapy approaches in remote work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and choose actions that match their values. It can help when anxiety, avoidance, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It breaks down problems into manageable steps and teaches practical skills for anxiety, panic, mood disorders, and stress. Client-Centered therapy emphasizes the person’s perspective. Sessions start with listening and then follow what the client finds most important, which supports work on relationships, self-esteem, and processing trauma. Finding the right approach is part of the work. Johne will collaborate with clients to decide which methods fit their goals and preferences. She explains options and adjusts methods as sessions progress. Confirm the session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and offer options for people who prefer not to be on camera. Discuss practical scheduling and format choices during the intake so sessions can be planned around daily life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does Johne commonly address?
She works with stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, intimacy-related and eating concerns, parenting stress, anger, self-esteem, bipolar, ADHD, and related problems.
What is her therapeutic style?
She uses practical, conversational methods that focus on listening, identifying root causes, and testing small changes. Techniques include CBT, solution-focused work, Motivational Interviewing, and person-centered approaches.
How much experience does she have?
She has 11 years of clinical experience since earning a master’s degree in Clinical Mental Health Counseling in 2011.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.