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- CBT techniques
- DBT skills
- EMDR for trauma
About John
LCSW in Pennsylvania with 25 years of practice, John Michalowski focuses on stress, anxiety, trauma and abuse, and depression. He also supports people dealing with addictions, relationship strain, grief, anger, low self-esteem, bipolar disorder, and major life changes. John uses conversational, goal-oriented work to help people get through difficult moments and build practical coping skills.
John approaches sessions with a client-centered stance. He listens first, then helps set clear, manageable goals. He draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach skills for regulating mood and behavior. He also uses EMDR for trauma work when appropriate.
In session, John favors short, concrete steps over long explanations. He and the person he is working with decide on weekly or periodic goals. Sessions commonly include skill practice, problem solving, and reviewing progress toward those goals.
His background includes long-term practice in behavioral health settings and community care. Over 25 years he has worked with a wide range of concerns, from acute stress to chronic mood conditions. That experience informs a practical approach rather than a single method.
People who choose John can expect straightforward conversations about what is most pressing. He will outline methods that may help and adjust them as needed. To begin, clients complete an intake process and set a first session to identify immediate priorities and a plan.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and clarifying what matters most. Online sessions using this approach start with what the person wants to focus on and work toward clear, achievable goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Online CBT sessions typically include learning skills, homework between sessions, and tracking small changes over time to reduce anxiety or depression.
Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. In remote sessions, a therapist can coach skill use, review exercises, and help adapt strategies to daily life challenges.
Finding the right approach is part of the work. John will collaborate to choose methods that fit a person’s needs, goals, and preferences and will adjust methods as progress is assessed.
The biography does not specify which remote formats he uses, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Therapists can use video or phone differently depending on bandwidth, how much visual work is needed, and the type of skill practice planned.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he work with?
John helps people with stress, anxiety, trauma and abuse, depression, addictions, relationship issues, grief, anger, self-esteem, bipolar disorder, and coping with life changes.
What is his therapeutic style?
He uses a client-centered style that begins with listening and setting practical goals. Sessions emphasize skill practice and problem solving.
How much experience does he have?
He has 25 years of professional behavioral health experience.
What credentials and location apply?
He is an LCSW licensed in Pennsylvania.
Which languages are offered and are international clients supported?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.