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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and loss
About Jill
BACP counsellor practising in the United Kingdom with three years of professional experience. Jill Kelter focuses on stress, anxiety, grief, self-esteem and depression, and on helping people cope with life changes. She works using client-centred approaches alongside cognitive behavioural tools to support practical change.
Jill hears what matters to each person and adapts conversations to their situation. Sessions focus on immediate problems and on small steps that can ease daily pressure. She uses listening, reflective feedback and straightforward CBT techniques to spot unhelpful thoughts and try different ways of responding.
Her work covers a broad range of concerns including attachment issues, caregiver stress, chronic illness and pain, communication problems and workplace difficulties. She also supports people dealing with divorce, bereavement, guilt and issues around self-love and social anxiety.
Sessions aim to clarify what a person wants to change and then test practical ways to get there. Jill uses the client-centred frame to keep the person’s priorities central and adds cognitive behavioural strategies when structured work is useful. Progress is reviewed regularly so plans can be adjusted.
People who choose her often want down-to-earth guidance on coping, clearer thinking about their choices, and help rebuilding confidence after loss or life change. Initial steps start with a short questionnaire and then scheduling a first appointment.
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Approaches used in online counselling
Client-Centred Therapy focuses on listening, understanding and responding to what the person says. It helps people clarify their own priorities and feel heard during difficult moments. Cognitive Behavioural Therapy, or CBT, is more structured and looks at how thoughts, emotions and actions interact. CBT offers practical exercises for anxiety, low mood and unhelpful thinking patterns.Finding the right approach is part of the work. The therapist will discuss goals, preferences and how someone prefers to work. Together they will decide whether to spend more time on reflective, client-centred conversation or on CBT tasks and experiments.
Confirm the actual session formats before booking as they are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt tools and exercises for remote sessions so the work fits everyday life and practical constraints.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem and depression, plus related issues such as attachment, caregiver stress, chronic illness and workplace problems.
What therapeutic approaches does she use?
Her work uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions blend listening and reflection with practical CBT tools.
How much clinical experience does she have?
She has three years of professional experience in the field.
What credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.