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- Client-Centered Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
About Jill
LCSW-C clinician in Maryland with 13 years of practice helping people with stress, anxiety, relationship strain, trauma and grief. Jill Benson focuses on practical steps people can take to manage strong emotions and improve day-to-day functioning.
Benson uses Client-Centered, Mindfulness, Narrative, Solution-Focused, and Trauma-Focused approaches. Sessions often focus on clear goals and small, achievable changes. She listens for patterns in how people tell their stories and works with them to test new ways of responding to stress and conflict.
She has spent over a decade in clinical settings and private practice in Maryland. That experience includes working with people who face chronic pain, illness, or disability and those dealing with divorce, separation, or domestic violence. Benson also addresses issues such as abandonment, communication breakdowns, guilt, shame, loneliness, and problems related to money and life purpose.
In a typical session she helps clients identify what’s most urgent, outline practical next steps, and reflect on how past events shape present choices. Mindfulness tools are used to manage anxiety and big emotions. Narrative work helps people reframe painful stories and notice strengths they may have overlooked.
Sessions are conducted in English. Cost varies by location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How Jill Benson uses approaches in remote sessions
Client-Centered Therapy focuses on what the client wants to work on and follows their lead. Sessions using this approach prioritize the client’s concerns, clarify goals, and adjust pace to what feels manageable. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and calm strong emotions. These skills are used between sessions to handle day-to-day stress and moments of overwhelm.Narrative Therapy examines how people describe their lives and the problems they face. In remote sessions this often means talking through events, identifying recurring storylines, and testing alternative interpretations that free up different choices. These methods can help with relationship patterns, grief, and feelings of shame or isolation.
Choosing an approach is collaborative. The therapist will discuss goals, try techniques, and adjust methods based on what helps the client make steady progress. Expect decisions about approach to be revisited as needs and goals change.
The biography does not list specific online session formats. Confirm the available session formats before booking so you know what to expect. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and support people who prefer not to travel to appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, grief, and anger. She also focuses on issues like chronic pain, divorce, family problems, and mood disorders.
What is her therapeutic style?
Her approach blends Client-Centered therapy with mindfulness, narrative, solution-focused, and trauma-focused techniques. Sessions tend to emphasize practical steps and exploring personal stories to find new ways forward.
How much clinical experience does she have?
She has 13 years of clinical experience working in Maryland settings and private practice. That background informs her work with a wide range of emotional and life issues.
What credential does she hold and where is she based?
She holds an LCSW-C credential in Maryland and practices in that state. The credential is presented as LCSW-C (Maryland).
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person visits are available.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.