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- Stress and anxiety
- Relationship work
- CBT and client-centered
About Jessica
Licensed Professional Counselor (LPC) in Texas with 14 years of experience. Jessica Grimm works with people facing stress, anxiety, relationship issues, anger, low self-esteem, depression, addictions, family conflict, trauma and abuse, grief, parenting challenges, career concerns, bipolar disorder, and life changes.
Jessica uses clear, practical methods in sessions. She applies client-centered listening, cognitive behavioral techniques, motivational interviewing, narrative work, and solution-focused strategies depending on the person's needs. Conversations focus on real problems and specific steps a person can try between sessions.
Jessica completed a Bachelor of Science in psychology and a Master of Science in Counseling Psychology at Tarleton State University. Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, exercise, and health conditions. That work informs how she thinks about coping and behavior change.
Her background includes career counseling, supporting women who have experienced trauma, anger management, and addressing health-related concerns in counseling. She has also contributed to research on stress and exercise among college students.
Sessions aim to help people identify patterns, try small experiments, and build practical skills for daily life. Jessica tends to keep sessions focused and actionable while listening to each person's priorities.
If a reader wants to proceed, confirm current session options on the booking page before scheduling a first session.
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How Jessica’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps clarify goals and priorities so sessions stay relevant. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses simple experiments and practice to change unhelpful patterns. CBT is often used for anxiety, depression, anger, and stress. Motivational Interviewing is a conversational method that helps people find their own reasons to change; it works well when someone feels stuck or uncertain about next steps.Choosing the right approach is collaborative. Jessica will discuss what seems most useful and adjust methods as goals change. She combines listening with concrete actions so clients can test new ways of coping between sessions.
Session format details are not listed here, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when time is limited, and reduce travel time. They also let people use quieter surroundings or avoid video when that helps them engage. Talk with the matching process to find the session rhythm and format that best fits your schedule and needs.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, anger, self-esteem, depression, addictions, family conflict, trauma and abuse, grief, parenting, career issues, bipolar disorder, and coping with life changes.
What therapeutic approaches are used?
The main approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. Methods are chosen to match the person's goals and situation.
How long has she been practicing?
She has 14 years of clinical experience working in counseling and related roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session formats arranged?
Session formats are not specified here. Please confirm current session options on the booking page before scheduling.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.