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- Person-centred therapy
- Anxiety and stress
- Grief and self esteem
About Jessica
BACP counsellor in the United Kingdom with five years' experience. Jessica Dodd helps people with stress, anxiety, relationship issues, grief, low self-esteem and compassion fatigue. She uses person-centred therapy alongside other evidence-based techniques she draws on to suit each person's needs.
Jessica works in a collaborative way. She listens, reflects, and helps people name what feels hard. Sessions focus on practical steps and clearer thinking as well as emotional processing. Conversations are paced to the individual rather than rushed.
Her background includes supporting people with attachment difficulties, body image concerns and codependency. She has also helped with commitment issues, communication problems and control-related stress. Work around separation, forgiveness, guilt and shame is part of her experience.
Jessica has supported people through feelings of isolation and loneliness, exploring life purpose and mood challenges. She has experience with panic symptoms and post-traumatic stress, and has worked with concerns connected to pregnancy and childbirth.
People can expect straightforward talking, reflection and techniques from several evidence-based approaches. The focus is on what someone wants to change and small, manageable steps toward that. To begin, readers should confirm current session options and follow the site's process to match and schedule a first appointment.
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How Jessica uses evidence-based approaches online
Person-centred work focuses on listening and helping people feel heard. The counsellor follows the person's lead, encouraging reflection and helping clarify what matters most. This approach often helps with relationship issues, low self-esteem and feelings of isolation.Alongside that, Jessica draws on other evidence-based therapeutic techniques. These practical methods offer tools for managing anxiety, panic symptoms and mood difficulties, such as grounding or breathing practices and structured ways to approach unhelpful thinking. They can be used alongside longer conversations about loss, grief and life transitions.
Deciding which approach to use is a collaborative part of the process. Jessica will work with the person to identify goals, try methods and review what helps. That means approaches can shift as needs and preferences become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals and therapists offer remote support to help people keep therapy practical and manageable within everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does Jessica support?
She works with stress, anxiety, relationship issues, grief, low self-esteem and compassion fatigue, with additional focus on attachment, body image and codependency.
What style of therapy does she use?
Person-centred therapy is at the core of her approach and she also draws from other evidence-based techniques to suit the person's needs.
How much clinical experience does she have?
Jessica has five years' experience working as a counsellor in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.