Sheet 1
- CBT approaches
- Solution-Focused work
- Mindfulness tools
About Jessica
LCSW in Indiana with seven years of experience, Jessica Crume focuses on stress, anxiety, relationships, family concerns, ADHD, trauma and related issues. She uses Client-Centered Therapy, Solution-Focused methods, and Cognitive Behavioral Therapy in her work. Sessions are offered in English, and she accepts international clients.
Jessica draws on experience from juvenile justice, school-based therapy, and community mental health settings. That background shapes how she approaches conversations about behavior, classroom challenges, and family patterns. She uses straightforward tools from CBT to identify thinking and behavior patterns that get in the way.
Her work emphasizes practical steps and client direction. Solution-Focused Therapy guides short-term goal setting and small, measurable changes. Client-Centered Therapy guides how she listens and follows what matters most to the person in the room.
Mindfulness and Motivational Interviewing appear in her approach when useful. Mindfulness practices may be offered to reduce reactivity and increase moment-to-moment awareness. Motivational Interviewing can help when someone is weighing change or feeling stuck.
Jessica aims to help with parenting stress, workplace issues, mood problems, and social anxiety through concrete strategies and coaching. She also addresses family-of-origin issues, forgiveness, impulsivity, and life-purpose questions. She explains options and helps people choose what fits their goals.
Clients start by completing a short matching questionnaire and scheduling an initial session. Costs vary with location and use a subscription model that can be canceled at any time. Before booking, confirm the current session format options that best fit your needs.
Sheet 2
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. Online sessions can use that same approach by letting the person set goals and pace while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy targets the connection between thoughts, feelings, and actions and uses concrete exercises. In online meetings CBT tools can include thought records, behavior experiments, and homework that are reviewed together.Finding the right approach is part of the therapy process. The therapist will work collaboratively to identify which methods fit a client's goals and preferences. That might mean starting with Solution-Focused steps to set short-term goals, then adding CBT or mindfulness practices as needed. Decisions are made together, based on what helps the individual progress.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow check-ins from different places when quieter surroundings are available. Video sessions are useful for face-to-face conversation and exercises, while phone sessions can be a simpler option that uses less bandwidth. Ask about the available formats and choose what best fits your routine and needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, ADHD, trauma and abuse, parenting, anger, self esteem, career and mood issues.
Which therapeutic styles does she use?
Her approach is Client-Centered, Solution-Focused, and draws heavily from Cognitive Behavioral Therapy. She also incorporates Mindfulness Therapy and Motivational Interviewing when helpful.
How much clinical experience does she have?
She has seven years of experience working in juvenile justice, school-based therapy, and community mental health settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What formats are available for sessions?
The original biography does not specify session formats. Confirm current session options before booking to ensure they meet your needs.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.