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- ACT and CBT methods
- Trauma focused work
- ADHD concentration support
About Jennifer
LICSW and LCSW in Georgia and Alabama with 17 years of experience, Jennifer Stowe helps people manage trauma, mood struggles, anxiety, depression, and focus difficulties. She lists Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among her approaches. Jennifer also notes experience with bipolar disorder, ADHD-related concentration challenges, addictions, grief, eating concerns, self-esteem, and compassion fatigue.
Jennifer uses a straightforward, client-centered way of working. She encourages people to talk about thoughts and feelings without judgment. Sessions focus on practical skills and on understanding patterns that make daily life harder.
Her trauma work draws on methods that address painful memories and their emotional effects. For mood and anxiety concerns she uses approaches that include behavior and thinking strategies to reduce distress and improve routine. For attention and focus issues she helps clients build skills around organization, memory, and task habits.
Jennifer describes the first step as often the hardest and aims to make the process clear. She collaborates with each person to identify goals and to try approaches that fit their life. Progress is paced to the client’s needs and readiness.
She holds credentials as LICSW, LCSW, and CSW and practices in Georgia. Sessions are conducted in English. Prospective clients should confirm current session options and scheduling details before booking.
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How Jennifer uses therapeutic approaches in remote work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that reflect their values. It can help with anxiety, low mood, and life changes by clarifying what matters and building small steps toward it.Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and daily habits, which can reduce symptoms of depression and anxiety.
Attachment-Based Therapy looks at how early relationships shape current patterns. It can be useful for trauma responses, relationship difficulties, and problems with trust or emotional regulation.
Finding the right approach is part of the work. Jennifer will collaborate with each person to choose or combine methods based on their goals, needs, and preferences. That choice is reviewed and adjusted as therapy continues.
The therapist's biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit appointments into a busy routine, allow shorter check-ins when needed, and reduce travel time. Licensed professionals commonly adapt exercises, homework, and check-ins so the work can continue effectively between sessions.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
Georgia, Alabama
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, bipolar disorder, depression, ADHD concentration issues, addictions, trauma and abuse, eating concerns, low self-esteem, LGBT issues, coaching needs, and compassion fatigue.
What therapeutic approaches does she use?
Her listed approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How much experience does she have?
She has 17 years of professional work experience as a clinical social worker.
What are her credentials and where does she practice?
She is credentialed as LICSW and LCSW, with practice in Georgia; she also holds the CSW designation and is licensed in Alabama as noted in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.