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- Stress management
- Trauma support
- Self-esteem work
About Jennifer
Licensed Professional Counselor (LPC) in Texas with six years of clinical experience, Jennifer Rasmussen helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She speaks English and works from Texas. Her practice focuses on practical, day-to-day coping and building skills for clearer thinking and steadier emotions.
Jennifer uses straightforward conversation to identify what feels most urgent. She helps people notice patterns in thinking and behavior that worsen distress. Sessions include talking through problems, trying small behavior changes, and practicing ways to manage panic and overwhelming worry.
Her approach emphasizes collaboration and concrete steps. Clients and Jennifer set goals together and review progress each session. She pays attention to attachment and communication patterns that affect relationships, and she brings that into the work when it matters to the goals.
Jennifer also addresses concerns around body image, forgiveness, life purpose, and the emotional fallout from divorce and separation. She helps people rebuild self-worth and practice self-love through manageable exercises and reflection. For panic disorder and panic attacks, she focuses on skills to reduce immediate symptoms and on longer-term coping strategies.
She frames therapy as a practical process rather than an abstract one. New clients are asked to identify specific situations they want to change. From there, Jennifer and the client plan steps that can be practiced between sessions to make daily life more manageable.
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How evidence-based techniques translate to online care
Jennifer emphasizes practical, evidence-based techniques that target symptoms and daily functioning. Cognitive-based approaches help people spot unhelpful thoughts and test new ways of thinking, which can reduce anxiety and depressive thinking. Exposure-based strategies address panic and trauma-related avoidance by gradually practicing manageable steps toward feared situations.Finding the best approach is a collaborative process. Jennifer works with each person to identify problems, set goals, and try approaches that fit their needs and preferences. She adjusts methods based on what helps most and reviews progress together.
Confirm the session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy routine by removing travel time and allowing sessions during a lunch break or after work. They also let people choose quieter surroundings or shorter check-ins when those options better match daily life.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional focus areas include attachment, body image, communication problems, divorce and separation, forgiveness, life purpose, panic disorder, and self-love.
What is her therapeutic style?
She uses practical, evidence-based techniques and collaborative problem solving. Sessions focus on identifying patterns, setting goals, and practicing skills between visits.
How much experience does she have?
She has six years of professional work experience as a clinician. That experience has included helping people with anxiety, trauma, depression, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state. The LPC credential is used as provided.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with clients located in Texas per the provided details.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the clients location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.